Lidong dry gas Sheng recommended tonic recipes
The most prosperous of the winter and dry seasons, take care
Lidong is the last solar term in the dry season. It is the process of changing from the dry season to the cold season. People are most likely to get sick at this time. Therefore, we must prepare both hands: First, we must pay attention to keeping warm and cold, and second, we must do a good job of nourishing yin and moistening dryness. jobs. The beginning of the winter is the heaviest dry weather, this time is not suitable for Dabu special supplement. It is best to have a little “wet†and a little “run†when you make up. If you master this heat, you can comfortably pass the winter.
Another recommended diet recipes:
1, black sesame porridge
Ingredients: 25 grams of black sesame, 50 grams of rice.
Practice: Black sesame seeds fry into powder stand, glutinous rice wash and black sesame wok cook, stir after boiling, switch to slow fire boiled porridge.
Efficacy: Tonic liver and kidney, nourish the five internal organs. Note: This party is more suitable for the selection of frail elderly people and has the effect of preventing premature aging.
2, Cordyceps steamed duck
Ingredients: 5 Cordyceps sinensis, 1 old duck, rice wine, Ginger, light blue, and salt.
Practice: Lao Ya to hair, viscera, rinse, into the water pot boiled to the water and remove the foam, the duck head Shun Neck open, into the Cordyceps sinensis, with a good line, into the big urn, Add rice wine, ginger, scallion, salt, and water in appropriate amounts. Add the oyster sauce to the pot, and steam for about 2 hours in a duck (you can also steam it with a steamer).
Efficacy: Nourishing yin and promoting yang. This party is mainly based on Cordyceps, helping kidney yang, benefiting blood; supplemented by old ducks, nourishing yin tonic. Fang Zhongyi tends to make up for Yang, one tends to make up yin, and the two are used together to provide a total of salt and make-up benefits and essence, and nourishing yin and boosting Yang's authority.
3, Tomato sugar è—•
Ingredients: 2 tomatoes, 1 bowl, and a proper amount of sugar.
Practice: Peel the tomatoes, boil the oysters (3 to 5 minutes), place both in the pan and sprinkle with sugar.
Efficacy: Spleen appetizer, thirst.
4. Pork quinoa porridge
Ingredients: 30 grams Cistanche, 150-200 grams of lamb, rice amount, salt, MSG a little different.
Practice: Wash the lamb slices, put the pot and add water to cook, increase the rice, Cistanche porridge together, with salt, monosodium glutamate seasoning take.
Efficacy: Wen Li impotence. Bushen Yijing. Applicable to lumbar and knee pain, impotence, nocturnal emission
5. Ryoma Broiler Chicken
Ingredients: 15 grams of shrimp, hippocampus 10 grams, 1 cock, cooking wine, monosodium glutamate, salt, ginger, Onion , water bean flour, the amount of broth.
Practice: After the broiler chickens are slaughtered, go to the hairs, wash them, and put them in large basins for use. Wash the hippocampus and shrimp with warm water, soak for 10 minutes, and place it on the chicken. Add scallion, ginger, and broth to the appropriate amount. Rinse and steam until thoroughly cooked. After harvesting, pick the scallion and ginger, add MSG and salt, and then use the flour to thicken the juice and pour it on the surface of the chicken. When eating, eat seahorses, shrimp and chicken.
Efficacy: Wenshen impotence, Qi tonic. Applicable to premature ejaculation in Yangshuo, frequent urination, vaginal discharge, etc.
6, sweet and sour fish
Ingredients: 500 grams of squid, 2 slices of ginger, 1 slice of green onions, 1 spoon of Garlic, 4 tablespoons of sugar and vinegar, 3/4 cups of water, 1 scoop of powdered rice, 1 tablespoon of wine.
Method: Rinse the octopus, dry it, cut into pieces, marinate with a little salt and wine, and pour on the raw powder; pan the oil and fry the octopus in the pan for about 10 minutes until golden brown and reach the outside focus. Remove the oil when it is soft, drain the oil, and place the pan. Under the oil, saute the garlic, ginger, and scallion. Pour in the sweet and sour sauce and boil. Heat the sweet and sour sauce on the fish.
Efficacy: enhance physical fitness and improve immunity.
7, lotus leaf salted duck
Ingredients: Lao Ya 1000 grams, fresh lotus leaf 1 large, pepper 1 / 3 tablespoons, 2 octagonal, 1000 grams of salt, salt and oil amount.
Practices: duck duck, belly, viscera, wash, use pepper, star anise and seasonings will cook ducks for 1 hour, then hanging dry for 30 minutes; with the lotus leaf will be wrapped in a good duck, Da Wa Bao put rolling hot salt , Bake the duck for about 30 minutes, then add hot and coarse salt and bake for 30 minutes. When baking, keep rotating the duck body until the duck is cooked. Then remove the duck, untie the lotus leaf, and cut the duck on the plate.
Efficacy: enhance physical fitness and improve immunity.
Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com