Li Qiu + San Fu Health Care
"Early fall", but this year Liqiu is still in "the dog days," so that after the beginning of autumn will be hot for some time. Health experts reminded the public that there is still a summer heat after the beginning of autumn. The focus of health care is still to prevent heat damage. At the same time, after the beginning of autumn, it is necessary to pay attention to adjusting diet and daily routines, and beware of diarrhea and colds. Autumn is not in the autumn to guard against "Autumn Tiger"
“Lieqiu†marks the beginning of autumn and is the turning point during which the temperature rises from warming to cooling in a year. Since then, the humidity has gradually weakened, and the uncomfortable “sauna days†have gradually diminished. However, Li Qiu is not really the arrival of autumn. Summer heat has not disappeared. Summer heat will also come on August 23. The “Autumn Tigers†are also stunned and the weather gradually shifts to dry and hot.
Therefore, soon after the beginning of the solar season, it will be relatively cool and the temperature difference will increase. It is still hot during the day, especially at midday. At this time, people are easily tired and fatigued, and the heat and heat relieves the heat, but it must be changed relative to the summer. Drink plenty of water, light tea, vegetable soup, etc. to clear away heat and heat. The elderly are prone to cardiovascular and cerebrovascular accidents at this time, so special attention should be paid to the cooling of the heatstroke. Heat-clearing summer foods can both relieve summer heat and increase appetite, so it is beneficial to drink green bean soup or eat lotus porridge, lily porridge and mint porridge.
Beware of diarrhea and cold after the beginning of autumn
After the beginning of autumn, although there is no feeling of stickiness in the sauna days, the temperature will still be high, and it will be difficult for the heat to disappear. In such weather, diarrhea and colds can easily occur.
Health experts pointed out that the gradually falling temperature after the beginning of autumn is suitable for the growth of some diarrhea-causing pathogenic microorganisms. It is a season of multiple diseases of intestinal diseases such as bacterial dysentery and E. coli enteritis. Therefore, after the beginning of autumn, we must pay special attention to food hygiene and develop good hygiene habits. In particular, attention should be paid to dietary adjustments, pay attention to changes in the hot and cold climate, strengthen exercise, and enhance physical fitness.
In addition, after a hot summer, the human body consumes more, leading to decreased immunity. As the temperature drops, the virus takes advantage of it, so in the early autumn it will prevent the common cold and viral flu from attacking. Diet can eat some nourishing and moistening foods, such as some sweet and sour fruits and vegetables, such as pears, bananas, oranges, grapefruit, oranges, grapes and so on. Anticold can be used to wash your nose with cold water, daily morning and evening to develop the habit of washing your face with cold water, hot feet to help improve body resistance.
The most easy to stick autumn fat afraid of gluttony
After the beginning of autumn, the function of the spleen and the stomach gradually recovered. Compared with summer, the appetite improved obviously. In autumn, it is the season of harvest. The food is also very tasty. Therefore, it is a good time for the autumn qi after the autumn. But this is also the time when the weight gain is fastest, so obese people and those who want to control their weight should pay attention to a moderation diet and proper exercise to avoid excessive weight gain.
After the beginning of autumn, there is a lot of stress in diet. Cold diet is moderately small, and Shenqiuguaguai is bad. Watermelons, cucumbers, etc. cannot be eaten as much as they are in midsummer. The folk song “Buttobacco bad belly†refers to the fact that continuing to eat large quantities of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. In the summer, a large number of melons will not cause spleen and stomach diseases, but it has caused the gastrointestinal resistance to decrease. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help wet evil and impair the spleen and yang. Spleen and yang can not transport water and dampness, diarrhea, diarrhea, diarrhea and other acute and chronic gastrointestinal diseases will follow. Therefore, after the beginning of autumn should be careful to eat melon fruit, spleen and stomach Deficiency should especially taboo.
In the summer, people's hearts are strong and the lungs are weak. After the beginning of autumn, people's lungs are gradually stronger. To avoid the rise of lung fire, eat less spicy food after the beginning of autumn, eat less onions, ginger, etc., so as to avoid coughing and asthma. Appropriate consumption of sour fruits and vegetables, such as oranges, lemons, kiwifruit and tomatoes. You can also eat some foods that have the effect of moistening the lungs, producing fluids, and clearing away the yin, such as wolfberry, lily, chestnut, red dates, white fungus, yam, wolfberry and so on. At the same time, spiritual refreshment should also be inner peace, ease of mind, avoid sadness and sadness, in order to adapt to the atmosphere of autumn. We must also strengthen outdoor activities. More suitable sports include running and playing.
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