Inventory several common radiation protection foods

With the rapid development of modern science and technology, an invisible, intangible source of pollution has been receiving increasing attention from all walks of life. This is electromagnetic radiation that people call "invisible killers." Every day we spend the day with this “invisible killer”, we must do a good job of protective measures. In addition to wearing radiation suits, applying creams, and blocking the x-rays behind the computer with glass fiber, we must also devote more efforts to eating and drinking, so as to be truly reassuring. Which foods are radiation resistant? Below, Xiao Bian will check out some of the most common radiation protection foods for you.

Vegetables: Carrot & Kelp

Carrots are rich in natural carotenoids. Natural carotene is a powerful antioxidant that protects human cells from damage and prevents cells from becoming cancerous. The long-term consumption of carrots can make the human body less vulnerable to radiation and excessive ultraviolet radiation. In addition, natural carotene can increase human immunity, delay cell and body aging, and reduce the incidence of disease. At present, natural carotene is also used in cosmetics in foreign countries to exert its radiation protection, protect, moisturize the skin and prevent aging.

Kelp is a "buster" of radioactive material and contains a substance called kelp gum, which promotes the intrusion of radioactive substances that enter the body from the intestine. In addition, kelp is also a “cleaning agent” in the human body. Its mystery lies in the fact that kelp, like vegetables and fruits, is also a kind of alkaline food, which helps keep the body in a weak alkaline environment.

Fruits: Orange & Strawberries & Cherries

Scientists analyzed that oranges contain antioxidants that enhance human immunity and inhibit tumor growth. Antioxidant content ranks first among all citrus fruits. At the same time, oranges contain high levels of vitamin A and carotene, which protect the skin of regular users. Tangerine is colorful, sweet and sour. It is a delicious fruit that is common in autumn and winter. Orange is also very rich in nutrition, an orange to meet almost every day the amount of vitamin C required by the human body. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Why can a small strawberry be able to act as a "re-employment" for radiation protection? This has to start with its nutritional content. In every 100 grams of strawberries, contains 50-100 mg of vitamin C, more than 10 times higher than apples, grapes and other fruits. Strawberry also contains a lot of vitamin E and polyphenol antioxidants. These nutrients can withstand high-intensity radiation, and reduce the damage caused by ultraviolet radiation on the skin, such as lipid oxidation of the skin, dryness, and erythema. Therefore, people who are often exposed to radiation from computers or other appliances may often eat strawberries.

Cherry ripe red color, exquisitely carved, delicious and delicious, nutritious, high value of health care, but also "with peach" alias. Anti-anemia, promotes blood production Cherry has a high iron content and is located at the top of all kinds of fruits. Iron is a raw material for synthetic *Ren hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve brain and brain.

These red fruits are rich in an antioxidant vitamin, lycopene, which is the highest in tomatoes. Lycopene is the most powerful carotenoid found so far. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, resist radiation and prevent cardiovascular and cerebrovascular diseases. , improve immunity, delay aging and other effects, there are plants called gold.

Tea: Green Tea

Previous scientific investigations have found that people who have tea drinking habits suffer less from radiation damage, lower incidence of hematological diseases, and lower mortality caused by radiation. Tea contains anti-radiation substances, has a significant protection of human hematopoietic function, can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, but also make the eyes look more clearly in the dark light, can prevent night blindness and dry eye. Green tea is the first time that the fresh leaves from the harvest are killed at high temperatures to kill various oxidases and keep the tea green. Then it is made by rubbing and drying. The green leaves of soups are the common characteristics of green tea quality. However, pregnant friends can't drink too much green tea.

In addition to the above listed several common radiation protection foods, there are many foods that can play a role in radiation protection, such as vegetables, leeks, kiwi and so on. Xiao Bian thought that although radiation is a ubiquitous “invisible killer,” we can wear “ballistic vests” from the inside to the outside, and those odious radiations can only be frustrated and hide behind the door.