7th diet slimming recipes
Diet is the key to weight loss, but many people do not know how to arrange their own diet during the weight loss. The following Xiaobian will introduce to you a 7-day slimming diet to help everyone strictly control the calories of food and achieve the goal of slimming and weight loss. , then come and see what we should do.
first day
Breakfast: stone fruit oatmeal, yogurt fruit salad
Chinese food: vegetarian dumplings, assorted egg soup
Dinner: four-color fried rice, loofah fat soup
Skinny champion: Yogurt
Yogurt, Yogurt transliteration, ie yogurt. In general, the gel-like yogurt is called yogurt, and it can be made into ice cream, which is more fluid and called yogurt.
Yogurt is made from milk and can prevent osteoporosis. It can also be converted into calcium lactate via the effect of lactic acid bacteria, which is more easily absorbed by the body. In addition, the slimming effect of yogurt can speed up gastric motility, promote digestion and absorption, remove toxins from the blood, and increase appetite if eaten before meals. Eating after meals can remove gastrointestinal fat and burn fat.
Supporting rapid weight-loss exercise: appropriate training, such as increasing the speed of fast running and the weight of PHA, plus 60 minutes to relieve aerobic exercise.
the next day
Breakfast: low-fat fresh milk, small apples, whole wheat cheese sandwiches
Chinese food: germ rice, mushroom tofu, spinach beef, coriander radish soup
Dinner: tomato macaroni, cabbage soup
Thin figure: cabbage
"Herbal Compendium Collection" said cabbage "Gan Wen non-toxic, benefit stomach, in addition to chest troubles, hangover thirsty, Lee urine, can lose weight fat." Cabbage's nutritional value is high, its greatest feature is rich in fiber It can promote intestinal peristalsis, help digestion and prevent constipation. Choose two meals a day to eat cabbage, whether it is boiled or fried, can achieve good weight-loss results.
If you ask for the effect of “short and effectiveâ€, you can also eat more vinegar and cabbage. Vinegar is also a slimming food. Combining it with Chinese cabbage, its slimming effect is better.
Supporting rapid weight-loss exercise: 30 minutes of focused training, such as a treadmill (30 seconds for running + 1 minute for slow walking), or a bicycle (for 40 seconds, 90 seconds of rest, then repeated). Add 60 minutes to relax aerobic exercise (such as jogging or jogging).
The third day
Breakfast: Salad Whole Wheat Toast, Wheat Germ Milk, Kiwifruit
Chinese food: germ rice, roasted squid, fried kale, sweet fish eggplant, golden needle soup
Dinner: Vegetable Hot Pot
Skinny champion: wheat germ
Wheat germ is rich in vitamin E, antioxidant, anti-aging and immune function, whether it is as a diet meal or usual food, are very good health food, can be described as both nutritious and delicious Oh.
Supporting rapid weight-loss exercise: Jogging on the ground for 20-30 minutes, adhere to flexibility training, and slowly increase the intensity. after a while. Go to the slope for jogging training, and then with some strength training (for example, squat lift up again).
Fourth day
Breakfast: sweet potato porridge, meat tofu, hot water spinach, pears
Chinese food: tomato beef risotto, Korean cabbage soup
Dinner: dried noodles with vegetables and cucumber soup
Skinny champion: Cucumber
Propionic acid contained in cucumber inhibits the conversion of sugars to fat. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of putrefaction substances in the human intestinal tract, as well as lowering cholesterol, and can strengthen one's health.
Supporting rapid weight-loss exercise: Convert training content, such as swimming, to enhance flexibility training.
Fifth day
Breakfast: taro with egg, axillary bud salad, half grapefruit
Chinese food: soup dumplings, dried soy sauce, dried bean curd
Dinner: germ rice, steamed chicken legs, burdock radish diet soup
Skinny champion: burdock
The fleshy root of burdock is rich in nutrients. Regular consumption of burdock root has the effects of promoting blood circulation, removing gastrointestinal ulcers, preventing premature aging of the body, moisturizing the skin, preventing stroke and hypertension, detoxing oil, lowering cholesterol, and lowering blood sugar.
Supporting rapid weight-loss exercise: jogging or brisk walking 2 times, at least 30 minutes each time, with aerobic soothing exercise.
The sixth day
Breakfast: stone salad, grilled artichoke, dilute orange juice
Chinese food: Soybean egg fried rice, Chinese cabbage bean curd soup
Dinner: Assorted fried pho, two-color cauliflower soup
Skinny champion: Hefen
The rice flour is made from rice noodles, and the amount of calories is relatively small. The appropriate food has a weight-reducing effect.
Supporting rapid weight-loss exercise: Convert exercise content, such as swimming or cycling, to strengthen PHA training.
Seventh day
Breakfast: seafood porridge, guava
Chinese food: scallion chicken, double-colored green pepper, hot cabbage, seaweed soup
Dinner: Hawaii Pizza, Tomato Mushroom Soup
Skinny champion: tomatoes
Tomatoes have very low calorie content. It is rich in water and dietary fiber, which not only makes people feel full, but also promotes the discharge of metabolic waste.
Supporting rapid weight-loss exercise: bid farewell to the rebound, firming and soothing movements, elbows on the ground, palms up, toes picked up, and maintain this action for 1 minute. With your legs spread apart and shoulder-width apart, slowly lower your body and pose like sitting in a chair and keep this movement. Raise your right foot and place your toes on the back of your left foot, then move to the right and straighten. Repeat 1 to 2 minutes.
Of course, there is a 7-day slimming soup for everyone to learn, and it is also possible to lose weight fast (seventh day thin soup making method)
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