Insomnia can not sleep what to eat

Insomnia is difficult to fall asleep and plagues many people. TCM believes that insomnia can be treated by diet. Diet Insomnia depends on your physical condition. Let's take a look at the 7 recipes for diet.

Lily lotus porridge

Take dried lily, lotus seeds (with core, bubble in water), 30 grams of crystal sugar and 100 grams of rice. Dry lily, glutinous rice, and lotus seeds are put together in a pot and boiled. This porridge clears away heat and nourishes the yin and calms the lungs. It is suitable for insomnia and dreams.

Suanzaoren porridge

Suanzaoren 15 grams, 100 grams of rice. Cook the glutinous rice first, and then cook the jujube kernel for 5 minutes. With the function of nourishing the mind and soothing the nerves, it is suitable for insomnia, dreams, palpitations, upsetness, and physical sweating.

Ganmai jujube soup

250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, red dates 5, 3 grams of salt. Wash the wheat, soak for 1 hour; jujube soaked, go nuclear. Add boiled wheat, licorice and red dates to boiled water, add a small amount of hot lotus root, boil it soft, and add salt to taste. This soup is good for nourishing and sedating, and it is especially suitable for insomniacs with poor color.

Mulberry water

Fresh mulberry 60 grams, add water, boil and then low heat for 10 minutes, take 1 hour before going to bed every night. Mulberry sweet, cold, with liver and kidney, soothe the nerves, nourishing yin, thirst, Runchang catharsis, Ming ears, black hair, especially suitable for insomnia with constipation, anemia, hair loss, less Whiteheads and tinnitus are consumed.

Chestnut jujube stewed black chicken

One black-bone chicken, washed, cut, together with 20 shelled chestnuts, 20 red dates, together into the casserole and add water, cook stew with simmer until chicken cooked. This side has the effect of strengthening the spleen and benefiting the stomach and filling the kidney and filling essence. It is suitable for insomnia and dreams caused by weak spleen and stomach and insufficient blood. It also has poor appetite, limb weakness, waist and knee pain, and irregular menstruation in women.

Millet red dates porridge

Millet 60 grams, jujube 6 to the core, 30 grams of honey. Millet, jujube porridge, porridge into the honey after eating into bed before eating. According to traditional Chinese medicine, the function of the spleen and stomach is not good and the quality of sleep is poor. Millet and red dates can nourish the spleen and stomach and are suitable for insomnia where the spleen and stomach do not fit together.

Jujube Ganmai Shuxin Tea

12 jujubes, 30 g of wheat, 6 g of licorice and 9 g of Albizia julibrissin, boiled and boiled for 5 minutes. Cooled and transferred to honey, 1 day, on behalf of the tea. This tea has the effect of replenishing qi, strengthening spleen and tranquilizing the nerves, and is very suitable for patients with menopausal syndrome.

There are many reasons for insomnia. People with different physical conditions need different therapeutic prescriptions to regulate insomnia.