Honey plus white vinegar weight loss principle:
White vinegar can improve the body's metabolic function, accelerate bowel movements, have a role in the treatment of constipation, and now also used to improve fat accumulation caused by obesity, it can also be understood as white vinegar has the effect of burning fat.
Is honey and white vinegar effective for weight loss?
To be sure of the answer, white vinegar and honey have an effect on weight loss, but when it comes to weight loss, how much weight can be reduced in a month? This is not an authoritative statement, because everyone has different physical and lifestyle habits. It is recommended that everyone consider white vinegar honey diet as an auxiliary diet.
Honey weight loss (white vinegar and honey) specific application:
1. Mix white vinegar and honey in a 1:4 ratio and drink one cup a day.
2, more bath or foot bath (foot bath), at least three times a week, in order to promote blood circulation and enhance metabolism.
3, must not random diet, or use improper weight loss methods, like "apple therapy", "seven-day fasting law." Because obese and obese people need to be able to lose weight and make up the body to succeed.
4, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the chance of losing weight will be greatly reduced.
5, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. Warming the body has a great effect, will enhance the basal metabolic function.
6, do not eat sugar, brown sugar, honey can be used instead. Do not eat instant noodles or monosodium glutamate.
Effective weight loss methods:
1. Control heat and fat. Always be careful about the calories of food, reduce some of the fat in the diet, and increase the amount of fish and poultry.
2, diet should be light. To eat less salt, the more salty things are eaten, the more they want to eat. Eat less foods that are processed with sauce. These are rich in sugar, salt, and flour, which increases your calories.
3, eat fruits and vegetables. Eat more fruits, vegetables, and whole-grain breads with more fiber.
4, balance the meal. Every day according to the plan to arrange their own balanced diet, at the same time pay attention to timing, not eat indiscriminately. To slow down the time for dinner, the time for eating a meal is not less than 20 minutes.
5, negative heat balance. Please lose weight: The calorie intake must be less than your consumption. 6, will determine the effectiveness and quality of weight loss.