Insomnia and more dream diet and prevention
What to eat insomnia and dreams
Insomnia and dreams make people feel uneasy, which is a common condition that afflicts modern people. Experts remind that relieving the symptoms of insomnia and dreams is not easy to take sleeping pills for a long time. Patients should use long-term conditioning with food therapy to achieve the goal of cure. People who have insomnia and dreams can eat the following foods:
1ã€Walnuts
Walnuts can improve sleep quality and are often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
2, jujube
Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there is the role of spleen soothe the nerves, treatment boredom, do not sleep. Take 20 to 30 jujubes per night and take them before bedtime.
3, longan
Sweet and warm, non-toxic. Longan meat tonic heart and spleen, nourishing the nerves, can cure insomnia, forgetfulness, nerve weakness and so on.
4, honey
There are nourishing spleen, in addition to upset effect, with 50 grams of honey per night to drink open water, beneficial sleep effect.
5, millet
Among all cereals, millet contains the most abundant tryptophan, which has a calming, tranquilizing and sleep-helping effect. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain.
6, milk
Milk contains two kinds of hypnotic substances: one is tryptophan; the other is a peptide that regulates physiological functions. It can combine with the central nervous system to exert anesthesia and analgesic effects, making people feel comfortable. Drinking a glass of milk before going to bed can urge people to sleep.
7, lotus seeds
Lotus seeds have the effect of cultivating the mind and calming the nerves. If there are too many sleepy dreams and insomnia, then you can use lotus seeds to add a little salt, decoction, and take it every night before going to bed.
8, sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamin B3, can improve brain cell suppression function, play a role in calming the nerves. After each dinner, take a handful of sunflower seeds for hypnosis.
Insomnia symptoms last for more than a month and can be clinically referred to as long-term insomnia. Long-term insomnia must pay attention to and take active measures. How to prevent insomnia in daily life? Take a look below.
How to prevent insomnia
1, to avoid excitement before going to bed
Experts say that too much excitement before going to sleep can easily lead to insomnia and dreams. Therefore, to prevent the occurrence of insomnia, it is recommended that you do not exercise excessively intensely before going to bed, nor should you watch nervous television programs and movies.
2, to maintain a good sleep environment
There should be a quiet, clean and comfortable environment. Keep the bedroom dark and quiet while sleeping. The room temperature should not be too cold or too hot. The humidity should not be too high or too low. Pay attention to window ventilation and keep indoor air fresh.
3, pay attention to sleeping position
The right side is a good sleeping position, which helps to relax the muscles, eliminate fatigue, and avoid pressing to the heart. Stretch your upper and lower limbs while you sleep, straighten your trunk, and relax your body muscles as much as possible to keep your blood flowing and your breathing calm.
4, wash your feet before going to bed
Washing hands and face before going to bed can clean the skin of the palm and face, promote blood circulation to the head, face, and upper extremities. It is a mild stimulus to the cerebral cortex and helps to fall asleep. More importantly, using warm water to soak your feet is a gentle benign stimulation that can promote people to fall asleep quickly and sleep deeper and more familiar.
5, drink less before going to bed
If you drink a lot of water before going to bed, or eat foods with more moisture content (such as watermelons, porridge), due to bladder filling, and continue to send stimulation signals to the cerebral cortex, sleep will not be stable. The number of urinates in the middle of the night is much higher. It both disturbs sleep and is prone to colds and colds. Therefore, you should drink less water before going to bed, and go to bed after urinating.
Bed Head Unit For Ward
The Medical Bed Head Unit is made of aluminum alloy sections, of which the surface is treated with acrylic painting or electrostatic spray. It is equipped with the dismountable panel, three built-in cabling channels for gas, strong electricity and weak electricity, and external leakage protectors, bedside lamps, large toggle switches, five-hole multi-function socket, gas terminal and Medical wards calling system. The hospital can choose the appropriate color in line with the environmental requirements.
Bed Head Unit For Ward ,Bed Head Panel ,Hospital Bed Head Panel,Mural Bed Head Unit
Hunan Eter Medical Co., Ltd. , https://www.eter-tech.com