How to raise spleen and stomach in winter
Every organ on the body is playing its important role, so we should normally protect these organs. For example, our spleen and stomach will often experience spleen and stomach chills, especially in the winter, which will make us feel particularly uncomfortable. The main reason is because of the lack of blood in peacetime. It is often prone to cold extremities, and sometimes accompanied by diarrhea. So how do you keep your stomach in the winter?
1, pay attention to keep warm, living rules
Pay attention to keep warm: especially for the shoulders and neck, feet and other cold-prone areas should be more care. Exercise should be moderate and it is not advisable to exercise too much sweat.
The law of living: The principle of early morning and late evening should be followed in winter and the sleeping time should be extended appropriately. Remember, do not stay up late, do not think too much, or it will damage the spleen.
2, do not eat cold, avoid eating
Try to avoid cold meals and seafood. These foods will damage the spleen and stomach. Try to avoid eating and overeating; don't eat foods that are too warm and dry because of chills, such as fried barbecue, ginseng, etc., because long-term use will cause "to get angry". It is advisable to add some warming medicine properly on the basis of good temper. The medicines and foods that make up the temper: Codonopsis pilosula, heterophylla, wolfberry, Atractylodes, Chinese yam, lentils, lotus seeds, jujube, glutinous rice (not suitable for long-term consumption, cold, and need to be fried), chestnuts (gas stagnation, pantothenic heartburn) Inedible).
1, glutinous rice
Glutinous rice is rich in B vitamins, which can warm the stomach and replenish the qi. Deficiency of the spleen and stomach, poor appetite, abdominal distension and diarrhea have some relief effect. Therefore, there is an old saying that "glutinous rice porridge is a wonderful product for warming up stomach and gas." Rice and yams porridge, can strengthen the spleen and stomach; add lotus seeds with wolfberry, can be warm stop diarrhea; loss of appetite, glutinous rice and pig belly can be cooked and eat.
Chestnut
Chestnut pulp is rich in vitamins and it is a good tonic food. Chestnut is sweet, warm, non-toxic, into the spleen, stomach and kidney. Fruit kidney Qi, spleen and stomach, strong waist and knee, strong bones, and blood circulation, bleeding, swelling. Chestnut 500g plus amount of white sugar, made of paste. Chestnut paste has a spleen-stomach and thick intestinal function.
3, ginkgo
Ginkgo is highly nutritious and contains crude protein, crude fat, reducing sugars, nuclear proteins, minerals, crude fiber, and a variety of vitamins. Frequently eating ginkgo can nourish yin and beauty, effectively anti-aging, promote blood circulation, and brighten skin. In addition, the use of ginkgo boiled sugar water has a spleen and stomach effect.
4. Yam
Yam contains a variety of nutrients such as amylase, yam can spleen and stomach, help the body to digest. In Li Shizhen's "Compendium of Materia Medica," he said, "Spleen tonic, Nourishing Sperm and Gushen, treating all diseases, treating five labor and seven injuries". Eating unreasonably, partial cold and cold food can easily lead to gastrointestinal discomfort, and eating yam can also help. Yam is a starchy rhizome vegetable. It is good to steam food and cook when eating, and cooking methods such as frying and stir-fry should be avoided.
5, mushrooms
Can make up the spleen and stomach, Qi. For the spleen and stomach weakness, loss of appetite, lack of fatigue. Modern is used to prevent rickets and stomach cancer. As early as ancient records, mushrooms have a variety of effects such as tonifying Qi, strengthening the spleen and stomach, and treating skin diseases. When picking mushrooms, be sure to smell it.
In order to make our body healthy, there is no phenomenon of spleen and stomach deficiency, which can usually be performed according to the above methods. Nursing, in addition to some of the above methods, you can usually use some lentils for spleen and stomach, and you can also achieve cooling. The role of dampness, because lentils are rich in cellulose, many times more than the usual food, but do not eat too much chili and coffee, because such food will stimulate their stomach, is not conducive to the body's digestion Constipation sometimes occurs.
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