How to eat the most health after the beginning of autumn

After the beginning of autumn, diet should eat more sour foods to eat less spicy food to help liver and eat more foods that regulate liver and lungs, such as lily, wolfberry, potato, radish, fungus, yam, lentils, medlar, white fungus, pork, duck, etc. Chicken, rabbit, peanut, scutellaria, eel, yellow croaker, grapefruit, pear, apple and so on. Fall is the season for the human body tonic, but to use the "anti-dry is not greasy," the Pingbu products, such as pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Eat less onion, ginger, garlic, clams, pepper and other pungent products. Avoid more bulimia, so as not to hurt the spleen and stomach.

Let's eat nuts to prevent malaria

Malaria is a common infectious disease of children in the summer and autumn. It is also called cold fever. It is an infectious disease transmitted by mosquitoes through mosquito bites. The symptoms are chills and high fever. The best way to prevent malaria is to eliminate mosquitoes and prevent mosquito bites. Scientists have discovered that an amino acid called arginine can help protect children from malaria. The lack of arginine is linked to the loss of nitric oxide in the body, and nitric oxide can help the body resist the attack of malaria. Researchers also found that nuts contain rich arginine. After the beginning of autumn, children eat more nuts and can improve the body's ability to fight malaria.

Autumn diet pig spine stew

This dish has a beneficial effect of kidney filling, calcium supplementation, and mental health. It is suitable for consumption during the fall season.

Ingredients: 1 pig spine, 250 grams of wolfberry, salt, scallion, ginger, rice wine, MSG amount.

Production: Wash the pig's spine, chop it, put it in the boiling water pot, and remove it. Go to the ganglia and the epidermis, wash, slice, and place the pig's spine in a pan. Add some water. Bring it to a boil, remove the floating froth, add salt, rice wine, scallion, and ginger slices, then stew the meat away from the bone with low heat, remove the bones, remove the meat, and remove the spinal cord. The spinal cord and sepals are cooked in soup and chopped green onions and ginger to add monosodium glutamate.

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