How to eat the first meal after childbirth
Maternal postpartum vitality is greatly injured, physical weakness, many people think that at this time should fill, drink more chicken soup, trotters soup.
Post-natal drinking chicken soup is a traditional practice in China. Many people think that maternal postpartum physical deficiency, you need to tonic to restore physical strength as soon as possible, especially in the winter, so many mothers on a daily chicken soup, trotters, a lot of tonic. As everyone knows, the gastrointestinal function of postpartum mothers has not been restored and they cannot eat too greasy foods. Old hens, hooves and other foods are relatively high in fat content and are not suitable for immediate postpartum consumption.
In addition, there is a link between motherhood and lactation, which is to make all the breast ducts open. If the breast ducts are not completely open and the mothers drink many soups, then the milk that is secreted will be stuck in the breast ducts. In severe cases, it will cause maternal fever.
Postpartum diet 4 principles: fine, mixed, thin, soft
According to the recommendation of nutrition doctors, the postpartum diet of new mothers should be based on the principles of fineness, miscellaneousness, rarity, and softness. Fine refers to the amount should not be too much; miscellaneous refers to the variety of food varieties; thin refers to more water; soft refers to the way food cooking should be mainly soft.
As maternal physical exertion during the delivery process is too large, the physical weakness, gastrointestinal function has not yet fully restored, therefore, the first meal should be the first choice of digestible, nutrient-rich liquid foods, such as shrimp noodles, sweet potato porridge, sugar boiled Poached eggs, steamed egg tarts, red egg soup, lotus root starch are all good choices. Wait until the next day to start eating some soft food or regular meals.
It should be noted that maternal should use rice porridge, soft rice, rotten noodles and egg soup as the main food in the postpartum 5-7 days, and do not eat too much greasy things such as chicken soup, trotters and so on. 7 days after childbirth, gastrointestinal function gradually recovered, then you can eat fish, meat, eggs, chicken and other protein foods, but not too full. Within one month after childbirth, mothers should eat more than one day, and 5-6 times daily meals are appropriate. In the first month after delivery, mothers and mothers should avoid water and salt. They also include lettuce, fruit, juice, milk, and other foods that are rich in moisture and cold. Soy sauce, monosodium glutamate and other salt seasonings should not be used. In addition, it is best not to eat spicy and cold hard food, such as leeks, garlic, pepper, pepper, fennel, etc., these foods will make the mother's body heat, milk can affect the baby.
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