The dumplings are not topped and it’s hard to see if they eat more.
Let's start with the materials of the dumplings. In the ancient times, wolfberry fruit was often made of sticky yellow rice until several decades ago, northern rice was also commonly found in the northern countryside, and later it was gradually replaced by white glutinous rice.
White rice (Jiang Mi) is a genuine white rice, not a whole grain. Its rice grains are white and opaque with long and short grains. The long-grained pods are called pods and they are long and slender. They are glutinous rice varieties (such as Thai rice). The short-grained pods are called alfalfa and are generally oval in shape. They are glutinous rice varieties (such as northeast rice).
The characteristic of waxy rice is that the content of amylopectin is unusually high, and the amylose content is usually less than 1%. However, long-grained glutinous rice and short-grained glutinous rice are still a little different, among which long-grained glutinous rice tends to harden somewhat after being cold, especially sticky yellow rice, and short-grained glutinous rice does not “refresh†hard after being cooked. Even if it is no longer heated, it is very soft to eat cold, so it is very popular to use it.
Glutinous rice has a special place, that is, "do not count." The so-called non-producing, is to use the same amount of rice to cook, glutinous rice steamed rice, the volume is less than other varieties of rice. The amount of water added to the glutinous rice is about 1 kg of rice plus 1.1 kg of water, while the glutinous rice is 1.3 kg of water, and the glutinous rice is 1.5 kg of water. Therefore, in an era when it is difficult to eat enough meals, it is impossible to use it for cooking on weekdays. It is only when holidays are done that luxury can be enjoyed.
Another feature is "Saturation delay." Most of the foods are full of feelings immediately after being eaten, and the feeling of satiety after the meal is the strongest. The glutinous rice foods did not feel full, and it took about 30 minutes to reach the peak of satiety. If you put the glutinous rice needed for the two glutinous rice and the glutinous rice needed for a bowl of rice, you will find that the glutinous rice uses more rice; but when you eat, the two scorpions ate in a few mouthfuls. A bowl of rice is not easy to eat, and it feels stronger after eating.
This means that if you don't feel full enough, you may have eaten too much glutinous rice. For the ancestors we are accustomed to starving, that is, at the holiday, we can enjoy food so luxuriously. However, for modern people, this is not a good thing, because modern people eat glutinous rice food is not limited to festivals, but will eat more delicious, this satiety delay characteristics often have one consequence - eat I don't feel much about it, but I've gotten a bit uncomfortable later.
On the other hand, southern rice dumplings also need to add ingredients such as egg yolks and pork belly, which contain quite a lot of fat. Experiments have shown that when you eat glutinous rice with added fat and glutinous rice without fat, the feeling of satiety is exactly the same. That is to say, our body is completely unable to feel the fact that the energy of glutinous rice with added fat will be higher than a large part. However, these fats will literally become blood lipids, and they will become fat on us...
Delay in satiety, lack of sense of fat, I am afraid that the so-called "glutinous rice food is full of people", "glutinous rice cake is particularly hungry," such an important reason for saying.
After eating it, the most worried person is diabetes. Because people have heard that glutinous rice foods are amazingly fast. Really? The answer is yes.
We did glutinous rice blood glucose tests, including adding lard and non-oiled glutinous rice. Unrefined sticky rice has a peak blood sugar level that is higher than that of rice, while glutinous rice with lard (approximately equivalent to pork dumplings) has a low digestive rate, and the rate of increase in blood sugar is delayed, but the peak value is as high and it is high for a long time. No less. From the materials used to make wolfberry fruit, the blood sugar response of short-grained glutinous rice (Meow) was significantly higher than that of long grain glutinous rice (Meow). Because short-grained glutinous rice does not suffer from the problem of "rebirth", reheating after cooling, the blood glucose response is still very high, and it is not inferior to just boiling it out.
When this is mentioned, some people will be dissatisfied. Why do you always let us eat and increase the psychological burden? In order not to disturb everyone's happiness during the festival, here we give you some thoughtful tips to try to balance health and food.
Dragon Boat Festival Healthy Eating
1 Rice dumplings are staple foods, not snacks. Eat it, it is best to eat less or do not eat other starchy foods.
2 Diabetics should choose the smallest number of dumplings. It's best to choose varieties containing coarse grains and legumes, such as rice dumplings, and rice dumplings containing peas, kidney beans, red beans, and oats.
3 People with indigestion should choose pods with low fat content, such as red bean meal and jujube meal, and eat less meat. Remember to eat hot, and it is best not to eat with more oily dishes. Pancreatitis friends also have to follow this advice. At the same time, we must pay attention to chewing slowly, to avoid a large group to swallow, gastrointestinal difficult to "rub rotten" into a finely chopped food, resulting in gastrointestinal discomfort.
4 Children with low digestive capacity are also suitable for choosing low-fat dumplings and eating them in small quantities. Young children should also pay attention to nursing care to avoid sticky foods blocking the trachea during play.
5 People who tend to acid-refreshing foods may feel uncomfortable when eating glutinous rice. It is recommended to eat glutinous rice with salty foods, especially various vegetables and soy products.
6 glutinous rice food is easy to eat too much, it is recommended that people who need to control their weight limit themselves in advance, not more than one meal per meal. While eating dumplings, eat a lot of boiled vegetables, increase the volume of food, get a sense of fullness in time, and ensure the supply of dietary fiber.
The creativity of the dumplings is endless. Add purple sweet potato, add sweet corn, add pumpkin, add oats, add peas, increase yellow rice, add sticky millet, add raisins, add dried longan, add dried mango, add green tea powder, use tea Rice, soaked rice with chicken broth... plus anything. Friends may wish to create their own ideas, while the taste of innovation, but also to enrich the nutrition of rice dumplings.
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