How to eat and drink for pregnant women in spring
Many expectant mothers think that spring will sprout, fruits and vegetables will be fresh, and eating more will be very beneficial to the development of the fetus. However, the older generation believes that in the spring, some things are "spurred" and cannot be eaten or eaten. Then, in the spring, how can pregnant women eat healthy?
Acidic foods help the fetus to form acidic foods that are conducive to the absorption of iron, promote the production of hemoglobin, and facilitate the formation of fetal bones. Therefore, it is beneficial for pregnant women to eat more sour foods. Of course, pregnant women should pay attention to science when they eat acid, and should not eat artificial pickled sauerkraut and vinegar products. Although artificial pickled sauerkraut and vinegar products have a certain amount of sourness, vitamins, proteins, minerals, sugars, and other nutrients are almost completely lost, and the content of carcinogenic nitrite in pickles is high, too much. Consumption obviously has no benefit for maternal and fetal health.
From a nutritional point of view, pregnant women who like to eat sour food are better off choosing fresh fruits such as tomatoes, cherries, bayberry, pomegranates, oranges, grapes, and green apples that are both sour and nutritious. It is also rich in vitamin C. The nutrients necessary for pregnant women and the fetus have an important role in the formation of cell matrices for the fetus, production of connective tissue, cardiovascular growth and hematopoietic system. Vitamin C can also enhance the maternal resistance and promote maternal iron Absorption.
Warm and even meat can help pregnant women to supplement their diet. Pregnant mothers should not be vegetarians during pregnancy. They must properly eat meaty foods to supplement their diets and help the development of the fetus. Pork, goose, eel, herring, mackerel, eel, eel, eel, yellow croaker, octopus, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, stew, quail eggs, sea cucumber These bird nests are warm, flat meats suitable for mothers.
Clever porridge in the spring, nutritious and nourishing many women after pregnancy, in a certain period of time will be poor appetite, do not want to eat, but often porridge. There are many nourishing porridges suitable for drinking in the spring, such as fresh fish porridge, eight-treasure porridge, chicken porridge, yam porridge, lotus glutinous rice porridge, assorted sweet porridge, brown rice porridge, lotus porridge lotus porridge, black glutinous rice porridge, yam Egg yolk porridge and so on.
Eat more seaweed, black rice, sesame and other black foods calcium and Yangwei seaweed rich in iodine, calcium, alginate, mannitol, B vitamins, crude fiber and other ingredients, can reduce cholesterol, soften blood vessels, prevention due to iodine deficiency and Cause "big neck disease" and so on. The iron content of black rice is 6 times that of normal rice, and it can well supplement blood. At the same time, Chinese medicine also believes that black rice has the effects of appetizer, spleen, warm liver, eyesight, and blood circulation. Black sesame is rich in iron and vitamin E, which can improve anemia and delay cell aging.
Amount of green tea after meals to prevent pregnancy edema Tea contains tea polyphenols, aromatic oils, minerals, protein, vitamins and other nutrients. If pregnant women can drink 3-5 grams of tea a day, especially light green tea, it is of great benefit to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, and promote fetal growth and development. Note: It is best for pregnant women to drink light green tea after 1 hour.
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