How to arrange a healthy diet for patients with high blood lipids
Hyperlipidemia is a risk factor that promotes many diseases, including coronary heart disease, myocardial infarction and stroke, which brings great harm to patients. For hypertensive patients, a healthy and reasonable diet is critical, and patients with high blood lipids are How to eat it?
High cholesterol diet can not eat high cholesterol?
1. Reduce animal fat such as lard, fat pork, butter, fat sheep, fat cow, fat duck, fat goose, etc.;
2, do not eat foods high in cholesterol, such as animal organs, egg yolks, roe, squid and other foods;
3, to avoid drinking. Because wine inhibits lipoproteinases, it promotes the synthesis of endogenous cholesterol and triglycerides, leading to elevated blood lipids.
What is good for high cholesterol and high cholesterol?
(1) Cucumber crisp and delicious, with heat, thirst, diuretic effect. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. The cucumber also contains a substance called "propionic acid" to inhibit the conversion of sugars into fat in the body, which has the function of reducing weight and regulating lipid metabolism.
(2) eggplant eggplant contains vitamin B family, vitamin c, carotene, etc., purple eggplant also contains vitamin P. Regular eggplant can prevent the increase of cholesterol in the blood, and also has the effect of preventing jaundice, hepatomegaly, gout, arteriosclerosis and other diseases. Eggplant fiber contains saponin, which has the function of lowering blood cholesterol. It is used together with vitamin P, and it has obvious effects on improving microvascular elasticity and preventing small blood vessel hemorrhage, which is beneficial to the prevention and treatment of cardiovascular diseases.
(3) mung bean summer Qingshu Jiapin, with lower blood lipids to protect the heart, prevention and treatment of coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that hyperlipidemia patients, moderate consumption of green beans daily has a cholesterol-lowering effect.
(4) Mushrooms have functions such as digestion, fat removal, and blood pressure lowering. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines, which can promote cholesterol breakdown. Regular consumption of mushrooms can reduce total cholesterol and triglycerides.
High Lipid Diet Guide:
1. Selection of staple foods and beans: Choose from rice, wheat, corn, mung beans, peanut tofu, soybeans, and soy products rich in high quality vegetable protein, plant sterols, and lipid-lowering;
2, the choice of meat, eggs, milk: appropriate choice of fat, low cholesterol content of food and cholesterol-lowering foods.
3, the choice of vegetables: can be more appropriate choice of foods with lower blood lipids, such as onions, mushrooms, mushrooms, mushrooms, mussels, radish, kelp, garlic, konjac, cucumber, apple, hawthorn, etc.;
4, other: can choose to use lipid-lowering green tea, cooking vegetable oils, such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil, daily cooking oil 10 ml ~ 15 ml. Should use steamed, boiled, stewed, braised, braised cooking methods, adhere to a low salt diet, daily salt 6 grams or less.
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