How to add baby foods
Whether it is breast-feeding or mixed-feeding, the baby can start adding complementary foods after six months. At this time, parents need to master some necessary principles. For example, they can make the baby eat safely and health while maintaining a balanced diet. .
6 months to add
Experts stressed that the reason why it was not until 6 months after the baby began to add supplementary food is because the digestive function of the baby is not yet well developed six months ago. Prematurely adding supplementary foods is susceptible to indigestion, and breast-feeding babies are premature Adding food supplements can cause early obesity. In addition, many 6-month-old babies have begun to erupt into deciduous teeth. This stage is a crucial period for children's taste development and chewing ability. Therefore, it is best to start adding supplementary foods after 6 months.
However, at the same time, it should be emphasized that the fact that children begin to add supplementary foods does not mean that breast milk or formula can be ignored. The complementary food for infants, also known as weaned foods, does not only refer to the foods used by the baby at weaning, but refers to the “transitional†foods added during the period from single milk feeding to complete “weaningâ€.
Add a single ingredient rice flour first
Because the infant's intestine is more sensitive and fragile, the experts suggest that to add complementary food to children must be from simple to complex. If it is to give children the choice of rice noodles as the first supplementary food, it is best to choose single ingredient rice noodles for the first time. After observing whether the baby is allergic to the ingredients in the food, wait 5-7 days for the baby to add supplementary foods containing other ingredients, but be sure to remember that the ingredients should be single, the amount should be from less to more, the concentration should be from thin to thick .
In general, if the child is exclusively breast-feeding, the possibility of iron-deficiency anaemia in the child is greater because of the low iron content in breast milk and the longer the exclusive breast-feeding period. Especially after the baby is six months old, the iron stored in the baby's body at this stage has almost been consumed, and extra iron must be added. At this time, it is better for children to choose rice with iron.
Salt should not be too early
Many children begin to add supplementary foods from 4 to 6 months old. In order to make their children get a good meal, some parents are accustomed to adding salt to their children's foods. In fact, it is not too early for the baby to eat salt, and it is better after one year old. Add salt.
The reason why the salt is added later is that from the time of infants and young children, they develop a light diet and eat less salty foods. It is best to add salt to food after the child is one year old, and it can be slightly salty. Adults should not use their own right to eat to measure the child's salt, because children's taste and adults are different, taste buds are not yet mature, the right salt taste for adults, for children may be too salty. In addition, many vegetables, fruits and other foods contain sodium, so it is not necessary to take sodium from the salt.
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