How pregnant women diet kidney
Many pregnant women are prone to backache after being pregnant with their baby. At this time, they should adjust their diet and eat more foods that nourish kidney and kidney. After all, what is good for pregnant women to eat kidney?
If you have the following questions, you need to add kidney essence:
1, there is backache, cold feeling;
2. Hair loss and white hair are more serious;
3, there is premature tooth loss;
4, more and more forgetful;
5. Your menarche is relatively late
Pregnant women eat what kidney?
1, red dates
Chinese medicine believes that jujube has the benefits of spleen and stomach, replenishing qi and blood, and moistening the heart and lungs.
The blood is the foundation of the congenital, expectant mother's blood is sufficient, the direct benefit is the fetus.
Although jujube has many benefits, but because of its sweet and warm, eating more will help heat and heat, so if you do not take more than 3 daily.
2, walnut kernel
There is nourishing the liver and kidney, qi nourishing, warming the lungs and intestines. Not only is it a good puzzle food, but it also has the effect of black hair. The mother always eats, and the baby's hair will grow well.
However, walnuts are rich in fat and protein. You can consume 3 capsules per day. Do not eat more. It can be eaten raw or cooked.
3, peanuts
Peanuts, also known as long fruit. Chinese medicine believes that it has the effect of invigorating the spleen and the stomach, moistening the lungs and coughing, and promoting lactation and bowel movement.
Special reminder: It is best not to exceed 10 in a day. Because raw peanuts are cool and raw, too much food can easily lead to diarrhea. The fry peanuts tend to be warm, and if they eat too much, they will get angry.
4. Yam
As a medicine and food with kidney function, yams can be 50-200g per day. In addition to kidney, yam's tonic effect on the lungs and spleen is also very obvious, not only useful before pregnancy, pregnancy can be used to raise a child.
5, dumplings
As a kind of Chinese medicine that is more delicious, the kidney strength of wolfberry fruit is still relatively strong. Pregnant women eat wolfberry fruit mainly to grasp a "quantity". In general, one day is enough, do not soak water, like to eat raisins It's good to eat like that.
6, Beans and poultry eggs
The eggs of various legumes and birds are seeds. They have some similar substances with our eggs. Regular consumption of them will increase the material reserves and the ability of our body to produce kidney essence and eggs. As for eating, we like to eat eggs. set.
However, the egg is still a little extra to say: In the eyes of Chinese medicine, the eggs are red and white, and they are also distinguished from yellow. This is not the same. The red preserved eggs tend to have blood, the white preserved eggs tend to have qi, the egg white tends to make up the yang, and the egg yolks tend to nourish yin. Therefore, pregnant women can choose to supplement kidney blood red egg yolk is better, but since you want to make up the yin and yin, or hearty children some good, but not too old.
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