How much seasoning should be added when adding food supplements to babies
Generally speaking, baby's breast milk feeding can no longer meet the body's needs after 6 months or so. At this time, it is necessary to start adding supplementary foods. However, many young mothers in life have mastered the method of adding supplementary foods, but for seasonings in food supplements. However, the increase in the number of oils, salt, sauces, and vinegar is not additive. These problems are placed in front of young mothers. Let the experts give some advice below!
Salt: The Chinese Nutrition Society recommends 200 mg of sodium for babies within 6 months, 0.5 g when converted to salt. Generally, raw materials in supplementary foods contain a small amount of salt, and all babies who start to add supplementary foods at the beginning can completely dispense with salt. After 10 months, start adding no more than 2 grams of salt per day.
Sugar: Eating too much sugar will damage your baby's teeth and reduce your baby's sensitivity to sweetness, ignoring other tastes, causing anorexia and picky eaters. But sweetness is the baby's favorite taste. Therefore, young mothers must control their baby's sugar content, not more than half a spoonful of sugar per day.
Edible oil: Edible oil added to baby food supplement is the preferred vegetable oil, such as olive oil. It does not have side effects on the baby's body and it is also easily absorbed by the baby. When you add a complementary food about 6 months, you can use a small amount of 2-3 drops per day.
Soy sauce: Soy sauce is best added after 1 year of age, not to be added to food supplements prematurely. Each use is limited to 1-2 drops. During the initial period of consumption, you should carefully observe your baby and prevent allergies.
Vinegar: For vinegar-like condiments, it is best to use after the baby is 2 years old, after the development of the taste is completed. Premature use will reduce the baby's sensitivity to taste, resulting in dull taste.
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