How do you eat the best avocado?
How to eat avocado? Isn't it direct to eat, of course? But there are many other ways to eat avocado, the following small series to introduce you to eat avocado and when to eat the best.
ã€How to eat avocado】
1. Put the avocado in the mixture and mix it with sugar.
2. Cut the avocado into pieces and add it to the salad, tomato, lettuce, fresh cheese, and a little olive oil.
3, Avocado slices are eaten in bread.
4, avocado and oriental sushi mix and match to eat.
Practice: Peel the avocado into strips or slices, arrange with cucumbers and crabs on paved seaweed and white rice, sprinkle some sesame seeds, and squeeze delicious yoghurt, which is delicious California rolls.
Note: The avocado is cut horizontally instead of vertically as you look at the picture on the web.
When do you eat the best avocado?
In southern China, avocados bloom in March and avocados mature between August and September. Therefore, summer and autumn are the best time to eat avocado. In addition, it is advisable to put avocado for a while before eating. Its flesh will become very soft and it will be delicious to eat directly.
What are the benefits of eating avocado
Slimming
Avocado contains a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a large amount of water in the stomach to expand, increase people's satiety, reduce the intake of other foods, and at the same time pierce the gastrointestinal motility. Reduce the absorption of fatty components in foods; unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and play a role in helping to lose weight.
Note: Avocado is rich in unsaturated fatty acids. A small amount of food has a slimming effect, and eating too much can be counterproductive.
Prevention of cardiovascular diseases
The living conditions of modern people are good, too much fatty foods are ingested, and body fat is present in excess for a long time. Low-density cholesterol combined with cholesterol in the blood is the cause of various cardiovascular diseases, and the unsaturated fatty acids contained in avocado can be Reversely decomposing this ingredient promotes the conversion of cholesterol into bile acids, promotes the catabolism of saturated fatty acids, and can control a variety of cardiovascular diseases.
anti-oxidation
Avocados need to be consumed as soon as possible after cutting, otherwise they will be oxidized and discolored. This shows that avocado is rich in Antioxidant substances, including oxidized phenols, dismutases and various vitamins. These substances can help the body clear after eating. Free radicals in the body, relieve the aging of organs. In particular, the protection of the liver is the strongest.
Promote digestion
Avocado is rich in dietary fiber. After consumption, it will swell in the stomach, stimulate the secretion of stomach acid and intestinal fluid, enhance the digestive function of the gastrointestinal tract, and moisten the feces, promote defecation, and have a laxative effect.
Promote brain development
The content of folic acid in avocado is also very high. We all know that this ingredient is the nutrient element that pregnant women must supplement. The main role is to promote the growth and development of the brain of the fetus. Therefore, eating avocado in pregnancy can avoid congenital neural tube defects in the fetus.
Beauty beauty
Avocado contains glycerin, protein and vitamins of Lycium bark. It is soft and not greasy after ripening. It is a natural antioxidant, which can soften and moisturize the skin and shrink pores to make the skin more delicate, fair and firm. It also enhances the skin's resistance to sun damage and can be used to make beauty treatments.
Breast enhancement
Avocado is rich in unsaturated fatty acids, can increase the elasticity of the chest tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E can help the development of the chest.
Protect the womb
Avocado can protect women's uterus and cervix health. Women eat an avocado every week to balance estrogen and reduce excess weight produced during childbirth to prevent cervical cancer.
What are the disadvantages of eating avocado?
Avocado is a very high-energy type of fruit. If you consume a lot of food for a long time, it will cause obesity. Excessive intake can be a factor in causing chronic diseases.
Avocado is a unique fruit, containing more oil, can not eat too much.
The only way to maintain good health is to balance the diet and eat everything in moderation so that it will be balanced and not build up excess fat and calories.
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