With the advent of the summer solstice, the most difficult summer heat in the year opened the curtain. For the expectant mothers who are bred new lives and large belly, the summer is even longer. How can we help mothers safely through this summer?
1, clothing: loose soft heatstroke
In order to supply nutrients needed by the fetus during pregnancy and to expel metabolites from the fetus, women's organs have undergone major changes in their function. Body shape also presents a special body shape. Therefore, there are special requirements for clothing.
The wearing of pregnant women must pay attention to the progress of bodybuilding. Choose a simple and beautiful maternity dress, should not be too loose, but also pay attention to soft texture, simple style, easy to wear and easy to take off, heatstroke ventilation, clean and sanitary.
Especially the breasts and waist should not be tied too tightly, otherwise it will affect the activities of pregnant women and the growth and development of the fetus. Pregnant women due to the increase of the uterus, the body center of gravity to move forward, usually often chest and waist back posture, therefore, in the second trimester should wear comfortable flat shoes.
While paying attention to relaxation and comfort, it is also necessary to pay attention to the matching and style of colors according to their own love, so that expectant mothers have a good psychological condition and are conducive to the health of the mother and the fetus.
2, food: nutrition should be balanced
Summer food is rich, in order to ensure the nutrition of the mother and fetus, expectant mothers to choose fresh and light and nutritious food, such as lean meat, eggs, beans, vegetables and seasonal fruits and so on.
To eat more fresh vegetables in appropriate quantities, eat more fresh soy products, and eat soup made from chicken, pork, egg, seaweed and shiitake mushrooms. Be sure to take care not to eat anything that deteriorates overnight.
Do not drink water if you are thirsty. Drink once every two hours. For mothers with poor appetite in the summer, some fruits may be added to enhance the appetite, such as pineapple, lemon, orange, etc. are suitable as raw materials for cooking food.
If you like, you can also add vinegar to add a delicious dish. Supplementing nutrition in summer is very important, but don't overdo it too much, so as not to cause excessive fetal birth.
In addition, pay attention to food hygiene. Summer is a good season for gastrointestinal diseases. At the same time, expectant mothers' spleen and stomach function are generally weak, and the disease resistance is also lower than ordinary people. If the diet is slightly careless, it will affect the digestion and absorption of the spleen and stomach, which is unfavorable to the mother and child.
In the summer, expectant mothers must pay attention to food hygiene, otherwise it will cause gastrointestinal infections, severe uterine contractions will result, and then lead to premature birth, there is a threat to the health of the mother and baby.
3, live: to ensure adequate sleep
Sufficient sleep, in addition to enabling the mother to get a full rest, increased physical strength, elimination of fatigue, and more importantly, can make nerve function recovery as soon as possible to avoid the occurrence of bad mood. Therefore, summer sleep is very important for the health of pregnant women and fetuses.
First of all, to choose a quiet and clean sleeping environment, indoor ventilation needs ventilation. When sleeping, fans and air conditioners should avoid blowing directly to pregnant women. When using the air conditioner, ventilate once every eight hours.
Second, proper exercise before going to bed, taking a warm bath, keeping the skin clean and refreshing, or drinking a glass of warm milk, and listening to relaxing music are good for sleep.
Moreover, pregnant women sleep better every day to ensure 7 to 8 hours, conditional, each day should be an additional hour or so of nap, so that the brain and physical strength to get a full rest.
In addition, the mother's sleeping position after 5 months of pregnancy should choose the left lateral decubitus position, in order to ensure that the uterus blood flow. If edema or varicose veins occur in the lower extremities, the mother can properly raise her legs when she is sleeping.
The summer room temperature is suitable for 24 °C ~ 27 °C. In addition, factors that affect health and comfort include humidity, wind, light, air cleanliness, and noise.
The indoor relative humidity of pregnant women's houses in midsummer should be kept at about 50%, avoid direct sunlight at noon, and when indoor air is dry, sprinkle clean water or place a pot of clean water.
4, line: go out should be sunscreen
Sun protection is important for pregnant women because the skin of pregnant women is more sensitive and more likely to be sunburned. Mothers must go out with umbrellas or hats when going out. They prefer to apply lead-free sunscreen and wash sunscreen as soon as possible after returning to the room.
Pay attention to the use of vegetable and fruit mask method, which is more conducive to skin care. In case of sunburn or other skin diseases, you should go to the hospital in time.
In hot weather, expectant mothers are prone to heat stroke. Heat stroke is dizziness, chest tightness, sweating, and nausea, while high fever, coma, and seizures not only seriously affect the health of pregnant women, but also cause fetal insufficiency, hypoxia, and fetal congenital malformations or abnormal development.
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