Home-made delicious juice to lose weight
Looking at the body's excess fat, neither time to exercise, can not stick to the diet of the MM are sure to sigh, then it may wish to try Xiaobian bring the juice to lose weight, 4 homemade weight loss juice absolutely let you drink Slim and good body!
Drink more juice can make our skin more delicate and smooth, but you know, fruit juice can also achieve the purpose of weight loss! Fruit heat is very low, but it is an important helper of our detoxification, let us look at the following Self-made slimming fruit juice can achieve a magical slimming effect!
1, kiwi pineapple apple juice
Materials: 2 kiwifruits, 1 apple, 1 half pineapples, honey
Practice: Wash and peel the above three kinds of fruits and put them in the juicer. Add the appropriate amount of boiling water. Add appropriate amount of honey and drink after juicing. The fiber in these three kinds of fruits can help to detoxify and lose weight. Effect.
Eat kiwi beauty and lose weight
The small kiwifruit, although inconspicuous in appearance, is a low-calorie, high-quality fruit with 14 nutrients, especially vitamin C and calcium, which ranks high on the top of the fruit kingdom and contains daily recommended nutritional intake. It is also convenient for modern people who have no time for a meal to win the championship.
2 Kiwifruits a day can help sleep and calm emotions
For busy modern people, working women, and day and night-reversing night cats, anxiety, irritability, and inability to concentrate are common. If calcium is lacking, nervous tension, indigestion, and insomnia are more likely to occur. The symptoms. U.S. expert studies have shown that eating 2 kiwifruits a day can supplement calcium, stimulate hepatobiliary secretion of bile, enhance food absorption, and improve sleep quality.
Kiwi's calcium content is 2 times that of grapefruit, 6 times that of apple, and 4 times that of banana. It is 7 times that of pasta in our usual diet, 5 times that of rice, and 1.3 times that of green beans. For modern people who often suffer from excess nutrients, or who are overweight, indigestion, or osteoporosis, they can take in enough calcium in a simple way.
The best choice for beauty-conscious women
The beauty-loving modern people cares most about vitamin C. The content of kiwifruit is more than twice that of orange, and the recommended daily intake of nutrients is as high as 230%, which is 2.3 times that of daily vitamin C. Vitamin C is the main component of human collagen, which not only enhances the body's ability to activate cells, promote metabolism, but also fight vitamins indispensable to stress. In modern times, many people choose to supplement vitamin C tablets. Professor Chen Xueyu of the Fudan University Institute of Food and Nutrition suggests that it is better to eat natural kiwifruit instead of synthetic medicines.
Want to lose weight, not rely on it
Kiwifruit's high dietary fiber not only promotes gastrointestinal motility, but also increases satiety. Together with Kiwi's low calorie (only 45 calories), it is the best choice for weight loss and nutrition. The night cat family is a good recipe for balanced nutrition and physical strength.
2. Banana plum juice
Materials: 1 banana, 1 plum, honey
Practice: First, make bananas into a mud, then juice the plums, mix the two juices together, add a little honey to drink, this juice can promote laxative, but also suppress appetite, is a good helper for weight loss .
3, celery watermelon juice
Material: celery, watermelon, honey
Method: Wash the celery, then squeeze the juice, peel the apples and then squeeze the seeds, juice, mix the two juices, add a little honey, this juice is rich in cellulose and water, can effectively clear Intestinal poison, eliminate edema, achieve slimming effect.
4, lemon orange juice
Material: lemon, orange, honey
Method: Put the lemon and orange peeled and seeded together into a juicer to make a juice, then add the right amount of honey to reconcile the sourness of the juice. This juice can effectively inhibit the increase of fat and make the body even thinner. A whitening skin care slimming juice Oh!
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JRT High Frequency Range LiDAR Sensor is 2021 new product, that's a low-cost tof sensor but High frequency (up to 1000Hz). With 5cm high accuracy, the LiDAR Module can measure 80m.
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