Gynecological women "health killer" 5 kinds of food help prevent gynecological diseases
Five kinds of food help prevent gynecological diseases
Core Tip: Introduce 5 kinds of foods to prevent gynecological diseases: Eat more whole grains and seaweed can effectively prevent breast diseases. Red skin fruits and vegetables can effectively prevent and inhibit the growth of gynecological tumors. High calcium foods can effectively prevent female ovaries from developing diseases. Folate-rich foods can effectively prevent cervical cancer. Eat more soy products can effectively regulate endocrine, so that estrogen can return to normal.
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Gynecological diseases are health killers for women. In life we ​​want to
It's best to take measures to prevent it. In addition to the usual prevention of bacterial infections on personal hygiene, gynecological diseases can also be prevented from food. According to the United States study, mushrooms can effectively prevent HPV virus from invading the human body, thereby reducing the chance of suffering from cervical cancer. In addition to mushrooms, there are other foods that can also help prevent gynecological diseases.
1. Red vegetable and vegetable
Red skin fruits and vegetables can effectively prevent and inhibit the growth of gynecological tumors.
Red apples, red peppers and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen. Onions, purple grapes and other fruits and vegetables also have similar effects.
2. Whole wheat food and kelp
Eating whole grains and kelp can effectively prevent breast diseases.
A study found that women of childbearing age in the diet more intake of whole wheat foods, can make estrogen in the blood circulation to maintain the appropriate level, to avoid high levels of estrogen and cause many breast diseases.
Kelp contains a large amount of iodine, can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote luteinization of ovarian follicles, reduce the level of estrogen in the body. Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.
3. Food containing folic acid
Eating folic acid-rich foods can effectively prevent cervical cancer.
Through the investigation of women suffering from high incidence of cervical cancer, women with apparently insufficient folic acid content in their bodies not only cause fetal neural tube abnormalities during pregnancy, but also increase the risk of developing cervical cancer. Women's folic acid supplementation, including taking folic acid supplements and foods rich in folic acid, such as animal liver and kidney, spinach, bok choy, leeks, leeks, fish, eggs, cereals, soy products, nuts, etc., can effectively prevent and reduce cervical The incidence of cancer.
4. High calcium food
High-calcium foods can effectively prevent the female ovaries from becoming ill.
A large number of surveys have found that women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells.
5. Soy products
Eat more soy products can effectively regulate endocrine, so that estrogen returned to normal.
Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body. Daily drinking 500 ml soymilk or eating more than 100 grams of soy products, such as tofu, yuba, etc., can effectively regulate the endocrine function and promote the return of estrogen to normal levels.
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