Female autumn health knowledge
Unconsciously, the autumn has come to us. At this time, necessary autumn health activities should also be carried out. Especially as women, autumn health should not be overlooked. How should the female fall health be carried out? What other matters need attention? Let’s take a look!
Female fall health
1, Shao Xin acid
In the autumn, the function of the lungs is prosperous, and eating too much of the pungent foods will make the lungs more prosperous, which in turn will injure liver qi. Therefore, the autumn diet should eat less pungent foods such as onions, ginger, garlic, leeks, peppers, etc. . On this basis, eat more sour foods to make up liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, alfalfa and so on.
2, sleep regulation
In the autumn, the wind is high and the air is converging, so sleep should be “early to bed and get up earlyâ€. In late autumn, when the weather is colder, it is not appropriate to close the house all day or to sleep at night. It is necessary to develop the habit of opening the window and ventilating the room, sleeping at night, keeping the indoor air circulation and reducing the respiratory diseases.
3, cold bath
In the autumn, the temperature, water temperature, and body temperature are relatively close. Cold water is less irritating to the human body, so it is best to start the cold water bath at this time. Cold water bath and fitness can improve the body's rapid adaptability to cold, and it is not prone to diseases caused by cold, such as colds, bronchitis, pneumonia, etc. At the same time, cold water bath will promote blood circulation between skin and internal organs, prevent hardening of the blood vessels and thus Caused diseases such as coronary heart disease and hypertension; cold water bath can also increase splanchnic blood vessels, including blood flow in the gastrointestinal tract, and enhance digestive system function.
4. Fall Spiritual Rehabilitation
In the autumn, spiritual refreshment should also conform to the characteristics of the season, with "receding" as its main goal, and "quiet state of mind". Only in this way can the influence of suffocating qi on the human body be reduced, so as to adapt to the characteristics of autumn. How can we keep our peace of mind? Simply put, it is to "purify the mind." Selfishness is too heavy and appetite will not only destroy the calmness of the air. In real life, people are required to use more energy in their work rather than “contributing to the name and arguing for the benefit of the city.†Do more and do more.
5, control of sexual intercourse
Chinese medicine believes that in the fall should pay attention to the law of the collection of the natural world, control sexual intercourse, stocking Yin Jing. This is especially important for middle-aged people. Because when people pass the age of 40, the yin gradually weakens from strong, and the energy of the elderly is even more declining. This is a natural trend. If you can take good care of yourselves and don’t overdo your physical strength and pay attention to kidney and essence, you can delay aging and achieve longevity. Therefore, middle-aged people’s abstinence is very necessary.
6, sports taboo
In the early morning of autumn, the temperature is low. You mustn’t wear unlined clothing to go outdoors during exercise. You should increase or decrease clothes according to the outdoor temperature change. Before the exercise, we must make full preparations, because in the environment where the temperature drops, the body will reflexively cause vasoconstriction, lower the degree of muscle stretch, and the ability of the nervous system to control the movement organs will decrease, which will easily cause muscles and tendons. Ligament and joint injuries. When exercising, clothes should not be taken off too much at once, and after the body heats up, take off any excess clothes. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold.
Autumn is neither hot nor cold. It should be a season to let people feel comfortable. Therefore, female friends may wish to go out with their friends and family to get out and relax. It is also very good for slowing down Qiuzao. Effectively conditioning and conditioning will make you more comfortable and healthier during the autumn season.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com