With the improvement of living standards, many people are paying more and more attention to health care. Many people like to use some precious herbs to regulate their health. In the circle of friends, health care articles on precious herbs have always been very popular. For example: antler, impotence, donkey-hide gelatin, blood-snow beauty, fleece-flower root, black hair, ginseng can not eat radish at the same time, eat all kinds of “whip†can “aphrodisiac†... These "health legends" of health care are not reliable? Come and listen to the first deputy chairman of the Chinese Medicine Foundation Theory Branch of the Chinese Traditional Medicine Society and the professor of traditional Chinese medicine Lan Guanglin from the Guangzhou University of Traditional Chinese Medicine -
phenomenon
Herbal health “fire†and “cultivation†but “chatâ€
Now that the standard of living has improved, many people pay attention to health. In particular, middle-aged and elderly people with good economic conditions like to buy a variety of precious herbs for their health. Hearing Qi deficiency to buy ginseng, anemia to buy ejiao, white hair more to find Ho Shouwu soda drink ... ... This information is circulating in a circle of friends, and has been praised and collected by various points.
“I tried to replenish my qi with ginseng soup, but after eating a few times, I was flustered. Is it too much?†Ke Ke, 60, listened to her sisters in recent years and said that she put some precious herbs in the soup and pulled out the soup. More people. Just as the relatives and friends of the Spring Festival sent ginseng, she and the husband felt a bit tired and smashed several times. In order to ensure the effect, they did not dare to eat carrots and other "cold" foods in a few days. They did not expect to drink more and more dry. Feeling wrong."
"The Chinese herbal medicines, the so-called herbal diets, can be used to verify health care, but many people do not understand how to use them." Lansen Lin explained that medicated diets are not ordinary foods and should be treated according to the principles of TCM treatment. And cooking theory. However, many people are not clear about their own situation. They just listen to the hearsay, or feel free to add medicinal herbs to their food according to their own feelings about medicinal materials. They think that this is a “medicated diet†that is conducive to health care. In fact, this is a misunderstanding.
"Eating medicated meals depends on the person, time, illness, location, and season." Lansen Lin said: Before eating medicated meals, I must be clear about where I feel unwell; as for what to eat and how to eat, with everyone The physique, illness, age, occupation, and external environment all have a great relationship. In addition, not all diseases can help improve the symptoms through medicated diet. For example, “Yangshuoâ€, many people hope to “make up†with aphrodisiac diets such as antler, deer whip, bull whip, and seal whip. However, in fact, there are many causes of this disease, some of which are psychogenic, and eating multiple diets will not help.
Misunderstanding interpretation
These health "legends" may not be reliable
"Everybody cares about health care. This is a good thing, but for all sorts of 'legends' you shouldn't be arbitrarily credulous," Lansen Lin reminded. In recent years, some businesses have exaggerated the effectiveness of some valuable Chinese herbal medicines for the purpose of profit-making. He used the most common examples of ginseng, velvet and fleece-flower root as an example to interpret the misunderstandings in “legends†and restore them. true colors"--
Radish "solution" off ginseng?
- two things may not be able to eat together
Many people have heard that "you can't eat radish when you eat ginseng." It is said that ginseng is used for medicinal purposes, and if you don't avoid radish, you will "get away" the role of ginseng.
“This type of reference did not make sense for people who lacked material and lacked adequate nutrition before the 1970s.†Lansen Lin explained that for those who are pure and imaginary, they use ginseng to make up their qi and eat. Ginseng and then eat white radish, white radish's "digestion and gas addition to inflation" role, it will indeed make ginseng's qi effect decreased, so there is radish "solution" ginseng one said. But now people are rich in material, big fish, fat, and fat, and eat more. Even if they are exhausted due to excessive exertion of energy, they are mostly people with qi stagnation. At this time, they eat ginseng and eat radish, which is just good for qi. The role of tonic is stronger. If only ginseng is used to supplement and not properly stagnated, the stagnation will be aggravated, the effect of qi supplementation will be poor, and even chest tightness, abdominal distension and other side effects will occur.
"So, with medication, you can't be too rigid, but you can't do it casually." Lansen Lin said that, like American ginseng, it is a bitter, cold and bitter medicine. It is used clinically for qi deficiency, heat deficiency, and internal heat. , Dry mouth and throat, in fact, for the treatment of qi and yin, the deficiency of heat syndrome. If it is possible to use the tea to drink tea, it is okay. However, there are advertisements on the market that promote it as a refreshing health care product for men, women and children. This is not the case. For example, for people with deficient physique, they often eat ginseng, which is not only useless, but can cause coldness and dampness, bloating, abdominal discomfort, and other discomforts. It should be used with caution.
Antler is not a Chinese medicine "Viagra"
- antler gum is more blood than ejiao
Many people regard pilose antler as a strong anode product, and even call it “Viagra†in traditional Chinese medicine. It is used to stew aphrodisiac. Is there such a magic in the end?
In this regard, Lansen Lin believes that taking pilose antler to improve sexual function has a certain role, but not the concept of "Viagra". From the point of view of traditional Chinese medicine, eating deer antler is a symptomatic symptom in people with a deficiency of kidney yang and lack of blood, but from a modern medical point of view, it has only a weak androgen-like or estrogen-like effect. If you use it to impotence, it must be made into wine, or sent to the end of the wine to serve, rather than stew served, because of its impotence soluble in ethanol and not soluble in water, but also to take more than seven days in order to take effect.
"The role of antler sperm is very worth mentioning." Lansen Lin said that pilose antler chicken for postpartum milk maternal is a very suitable diet, can milk through milk, the baby ate this method of lactation , The spleen and stomach functions well. The blood-thinning drug that is currently on the market is hype is Ejiao, but it is really necessary for the blood to eat antler glue made from antlers. Although Ejiao has a certain role in blood, it focuses on hemostasis and nourishing yin and moistening, and the blood-supplementing effect is even worse than that of Guangzhou people using black beans.
Do you deal with white hair?
- Young people are generally invalid
Now that there are more and more young people who have “early birthâ€, how can they be cured? Many people may think of Radix Polygonum.
"The hottest role it has been fired is that of black hair. It does, but it only applies to old people who have insufficient liver and kidney, blood deficiency and premature whites, and they require oral administration instead of what modern businesses claim. Topical shampoo can be effective." Lansen Lin said that many young people now have white hair, eating fleece-flower root is generally not effective, because their white hair is mainly due to late night, pressure and other causes of scalp ischemia, hair follicles lose nutrition To. The ancient book records Wu Zixuan's white head, but in fact it does not become insufficient for the liver and kidneys overnight, but it is caused by major stimuli, white hair caused by qi stagnation and blood stasis, and it is also non-Flood Radix that can be saved. He believes that young people are mostly guilty and blood stasis. To improve the condition of "early birth", it is best to wash your hair with ginger soaked in water and keep it clean for a few hours. This will improve the scalp. Blood circulation and hair follicle nutrition are more conducive to reducing young people's hair loss and whiteness.
"Even if the liver and kidney are insufficient, premature blood deficiency caused by blood deficiency, eating fleece-flower root may not be effective, may still hurt the liver." Lansen Lin reminded that fleece-flower root contains rhein, emodin, these substances have certain toxic Side effects, toxic effects are mainly reflected in the injury of the liver and stimulate intestinal congestion. Healing water of raw Polygonum is easy to poison, especially liver cells. Therefore, treatment must be started early, must take the processed Polygonum multiflorum, and under the guidance of a doctor, sensitive physical or history of liver disease should be careful.
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