Hot summer weather, watermelon is the most common fruit, cheap and delicious and cool. But many female friends are concerned about the issue of eating watermelon to lose weight? Some people say that they eat watermelon every day to achieve the purpose of weight loss, but some people say that watermelon contains more sugar, and eat more than a detrimental, then watermelon in the end is feasible?
Square views watermelon can lose weight
Sisters do not worry that watermelon is sweet, as long as you eat watermelon it will definitely be thin. I don’t know the principle, but I’ve just reduced it. I only eat when I’m hungry. Last summer, it took about a month to lose 10 pounds.
Really useful, I have a summer vacation to stay at home every day, the weather is hot and can not eat anything like watermelon, eat a big watermelon every day. It was the most terrible time for me to lose weight. Everyone who started school and went back to school said that I lost a lot and I was very surprised. At that time, I didn't think about losing weight at all.
I eat a lot of watermelon every day in the summer. I eat 3 pounds of watermelon every day. Then I have something to eat. Of course I don't eat a lot of food. I lost a lot of summer.
Anti-party advice to eat watermelon can not lose weight
Watermelon is high in sugar, though it is diuretic but it is not reduced.
I go to acupuncture to lose weight, watermelon is fasting.
Although the watermelon is diuretic, the sugar is a bit high, and eating too much at a time will enlarge the stomach.
Health solution
First of all, we must clarify the reasons for gaining weight. Why do people get fat? For a fundamental reason: input > consume! If you eat too much and your body needs less nutrients, turn it into fat. To keep yourself from getting fat, you must keep it up: Daily calories burned = calories burned by the body. To lose weight, you must do it: The calories you consume each day are the calories you take. This is the principle of weight loss.
From the nutrition and function of watermelon, watermelon is diuretic and helps digestion. It is more than 94% water. Therefore, eating watermelon can speed up metabolism, have the role of detoxification, can help eliminate excess water in the body, and at the same time, some people do have the effect of losing weight.
Collagen is the most abundant protein in mammals, accounting for 25% to 30% of the total protein. It is widely present in all tissues from the body surface of lower vertebrates to mammalian bodies. Collagen monomers are long cylindrical proteins with a length of about 280 nm and a diameter of 1.4–1.5 nm. It consists of 3 polypeptide chains that are supercoiled around each other.
Collagen,Collagen Peptides,Collagen costco,Collagen Peptide Products
YT(Xi'an) Biochem Co., Ltd. , https://www.yt-wholefood.com