Brain porridge enhances memory
A Swedish study found that students with adequate breakfast energy intake had significantly higher physical tolerance and creativity than those with inadequate thermal energy intake. Many candidates’ parents have prepared many tonics for their children and should not be abused. Foods containing lead and aluminum, such as popcorn, preserved eggs, canned foods or beverages, as well as fritters, vermicelli, jelly, oil cakes, etc., can affect the function of brain cells, cause memory and mental decline, and have a slow thinking ability. In addition, try not to eat grilled food.
first day
Breakfast: Boziren porridge 2 to 4 two, milk 1 cup, 1 egg, several kinds of various dishes, 1 banana.
Lunch: 2 to 4 rice, two fresh corn 1.5, pig liver cucumber, melon balls, mixed with three wire, watermelon.
Dinner: Rice 1.5 to 3 two, sweet potato 1.5 two, braised octopus, shrimp fried mushrooms, small onions mixed tofu, apples.
Night meal: chicken soup, chicken or chicken, 1.5 cups or 1 cup of milk + dessert.
the next day
Breakfast: 2 to 4 pastas, 1 cup milk, 1 egg, 1 side dish, 1 orange.
Lunch: 2 to 4 for rice, 1.5 for fresh corn, squid and squid, minced peas with minced meat, stir-fried red and green bell peppers, and watermelon.
Dinner: Rice 1.5 to 3 two, sweet potato 1.5 two, stewed ribs seaweed, pork fried celery, stir-fry mixed tofu, kiwi.
Evening meal: vegetable meat 馄饨 1.5 two or milk 1 cup + dessert.
The third day
Breakfast: 2 to 4 of steamed bread, 1 cup of milk, 1 egg, several kinds of various dishes, and 1 pear.
Lunch: rice 2 to 4 two, fresh corn 1.5 two, yellow oysters chicken, pork fried cabbage oil gluten, vinegar, green bean sprouts, watermelon.
Dinner: Rice 1.5 to 3 two, sweet potato 1.5 two, carrot beef stew, pork shredded oysters, tomato stew tofu, apple one.
Night meal: brain porridge 1.5 or milk 1 cup + snacks.
The brain porridge is suitable for the symptoms of insomnia, chest tightness, palpitation, shortness of breath, dizziness, and weakness caused by hot weather, overuse of the brain, and mental stress during the preparation period. Available are 100 grams of glutinous rice, 10 grams of walnut kernel, 10 grams of lily, and 20 black sesame seeds. Grams, jujube 10, lotus 10 grams, 10 grams of longan, add water, amount of porridge, after the 6 kinds of food can change the increase and decrease, can play a very good health care and nourishing health care effect.
Fourth day
Breakfast: 2 to 4 rolls of hemp sauce, 1 cup of milk, 1 egg, several kinds of various dishes, and 1 banana.
Lunch: 2 to 4 rice, two fresh corn 1.5, braised tile fish, rape balls, tomato cauliflower, watermelon.
Dinner: Rice 1.5 to 3 two, sweet potato 1.5 two, dried scallops, pork spinach, stewed cabbage, tofu, apples.
Night meal: seaweed 馄饨 1.5 two or milk 1 cup + snacks.
Fifth day
Breakfast: 2 to 4 beanbags, 1 cup milk, 1 egg, several kinds of various dishes, 1 orange.
Lunch: rice 2 to 4 two, fresh corn 1.5 two, chicken stew mushrooms, three fresh, burning parsley loofah, watermelon.
Dinner: 1.5 to 3 for rice, 1.5 for sweet potato, braised octopus, carrots and cucumbers for simmering in the liver, 1 cabbage for kiwi, and 1 kiwi.
Night meal: bone soup leek 馄饨 1.5 two or milk 1 cup + snacks.
The sixth day
Breakfast: 2 to 4 pastas, 1 cup of milk, 1 egg, 1 side dish, 1 pear.
Lunch: rice 2 to 4 two, fresh corn 1.5 two, yuba braised pork, pork gluten burned green beans, potato chips burning red and green pepper, watermelon.
Dinner: rice 1.5 to 3 two, sweet potato 1.5 two, red dates, mutton, gourd balls, pot collapsed tofu, apple 1.
Night meal: chicken soup, chicken or chicken, 1.5 cups or milk, 1 cup + dessert
Seventh day
Breakfast: 2 to 4 pattern pasta, 1 cup of milk, 1 egg, several kinds of various dishes, 1 apple.
Lunch: 2 to 4 rice, two fresh corn 1.5, squid ribs, ham fungus, two-color cauliflower, dried lentils, watermelon.
Dinner: Rice 1.5 to 3 two, sweet potato 1.5 two, casserole meatballs cabbage, fish fragrant pork, celery fragrant dried bananas.
Night meal: three fresh oysters 1.5 or milk 1 cup + snacks.
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