Eat the sea with 7 big benefits
1, hair care
Perhaps the one you know best is black sesame that can make your hair black, ginger that can make hair grow, or walnut that can make hair shine. But the most caregiving is kelp. It is lovely that kelp grows like a beautiful woman's long hair. Nutrition experts believe that regular consumption of kelp not only supplements the body's iodine elements, but also has special effects on the growth, moisturization, and shine of hair.
2, detoxification
All vegetables containing a lot of fiber can promote intestinal excretion and absorb free lipids. Kelp is rich in fiber and alkaline, which increases the detoxification effect. And metabolic rate represents a person's ability to metabolize, when the metabolic rate is very low, less calories are given to the body, and other energy will be converted into fat accumulated in the body. Eating kelp can increase people's metabolic rate, enhance metabolic function, make the spirit more abundant, and the body is thinner.
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