Dysmenorrhea various therapeutic recipes

Dysmenorrhoea is a common problem in women. It is usually triggered by the age cycle, and once the menstrual period passes, pain can be relieved. Chinese medicine practitioners believe this is due to factors such as liver and kidney deficiency, lack of blood and other factors. With the combination of traditional Chinese medicine and food therapy, the symptoms of dysmenorrhea can be alleviated. This article has collected a variety of therapeutic recipes for dysmenorrhea for women suffering from dysmenorrhea, hoping to help you.

1. Juice with brown sugar

300 grams of leeks, 100 grams of brown sugar. Wash fresh leeks,

Drain the water, chop it and smash it for juice. Put the brown sugar in the aluminum pot, add a little boiling water, until the sugar is dissolved into the wolfberry juice and drink.

Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​blood and blood deficiency type and makes the skin ruddy and smooth.

2. Guizhi Dazao Tang

Take 10 jujubes, Guizhi 10 grams, 20 grams of hawthorn, 30 grams of brown sugar. First, the Guizhi, jujube, and hawthorn were decocted and juice was added. After adding brown sugar, boiled hot beverage served twice a day.

Can be warm and cold, blood circulation and pain relief. It is suitable for dysmenorrhea and dysmenorrhea caused by pain in the lower abdomen before the menstrual period or during the menstrual period, reduced pain due to heat, and reduced circulation.

3. Ginger and red pepper soup

Take ginger 20 grams, 9 grams of pepper, red dates 10. The water is decocted to the dregs and brown sugar is added in appropriate amount. 1 day before menstruation, even for 3 days. Can be warmed by cold and pain.

Applicable to cold stagnation qi stagnation, poor performance, color phlegm block, aversion to cold due to dysmenorrhea.

4. Hawthorn Twig Brown Sugar Soup

Hawthorn meat 15 grams, Guizhi 5 grams, 30-50 grams of brown sugar. Put haw meat and cassia twig into corrugated medium, add 2 bowls of clear water, and fry 1 bowl of broth, add brown sugar, mix well and boil.

With the warm meridians, phlegm and pain relief. Applicable to cold dysmenorrhea in women and looking nowhere.

5. Hawthorn seed brown sugar soup

Hawthorn, sunflower seeds each 50 grams, 100 grams of brown sugar. The above materials together into the pot and amount of water with the fried or stewed, to slag soup. With Bu Zhong Yi Qi, spleen and stomach, and blood Yue color effect.

For qi and blood deficiency type dysmenorrhea. This soup should be consumed 3-5 days before the menstrual cramps, pain, better cosmetic results.