Drinking honey water is more beneficial, but these five categories of people should be "respected from the distance"
The autumn climate is dry, people are prone to dry skin, dry throat, dry cough and less dryness and other symptoms of autumn dryness. At this time, we need to make some adjustments in the diet, and eat more nourishing and moistening food to relieve the body. Discomfort. The honey can be moistened and dried, which is very suitable for autumn use, and more health-careers propose the autumn diet of "toward salt water, late honey". But you may not know that sweet honey is not suitable for everyone. The following types of people may have adverse consequences when eating honey. Let's take a look.
These people should not eat honey.
1, diabetes patients
Honey has a sugar content of up to 70%, mainly glucose and fructose. These two sugars are monosaccharides and can be directly absorbed and utilized by the body without conversion. Consumption of honey in diabetic patients causes a rapid increase in blood sugar, which is not conducive to disease control.
2, liver disease patients
The liver is the main site of carbohydrate metabolism, and the liver cells of patients with hepatitis or cirrhosis have been damaged. If you eat high-sugar foods, it will increase the burden on the liver, may cause disorders of glucose metabolism, increase the fiber function of the liver, and seriously affect the condition. . In addition, in addition to glucose and fructose, honey also contains sucrose, maltose and dextrin. Some of the sugar foods will be converted into fat deposits in the body during the metabolism process. Long-term consumption of too much honey may also induce fatty liver.
3, gout patients
We all know that gout patients should reduce their intake of sputum, but they do not know that fructose can also affect endogenous uric acid. Honey is a high-sugar and high-calorie food. 50% of the sugar contained in it is fructose. The metabolism of fructose in the body consumes adenosine triphosphate, which forms a large amount of adenosine monophosphate, which eventually decomposes into uric acid and promotes the synthesis of endogenous uric acid. Although fructose does not contain strontium, the final product becomes uric acid, so gout patients must be careful.
4, infants under 1 year old
Honey may be contaminated by botulinum during the process of collecting honey and transporting and storing. The inability of infants to eat honey is mainly due to botulism. Botox poisoning is the most dangerous type of bacterial food poisoning. Infants and young children are weakly resistant, and as long as a very small amount of botulinum can poison the baby. If the baby eats honey, it is not 100% poisoned, but it should be observed that if the baby has loss of appetite, constipation, fatigue or skin rash within 36 hours of eating honey, he should go to the hospital for examination.
5, diarrhea patients
Honey contains a lot of fructose. Fructose intolerance is very common in the population. This part of people has different degrees of fructose absorption disorder, and fructose accumulation in the intestine will cause physiological diarrhea, so patients with diarrhea should not drink honey water.
Tips: In fact, it is not advisable to drink honey water at night. The above also introduces the high sugar content of honey. Drinking honey water before going to bed can not consume the consumed sugar. The accumulation of sugar in the body can easily cause obesity.
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