Dietary advice and recipes for 3 weeks of pregnancy

Pregnancy 3 weeks pregnant Mommy what nutrition?

Twenty-four hours after you and her husband have enjoyed the water, the sperm and egg will combine to form a fertilized egg. The fertilized egg has a size of 1.205 micrograms with a size of 0.2 mm. Fertilized eggs reach the uterine cavity after 3-4 days of movement. In the process, one cell divides into multiple cells and becomes a solid cell mass with a constant total volume, called the sap embryo body. You may not feel much about yourself, but there is a change in your body. Fertilized eggs have entered the uterus and have begun to develop. While supplementing folic acid, the intake of various trace elements was strengthened, and trace elements such as zinc and copper participated in the development of the central nervous system. Can eat some bananas, animal organs, as well as nuts, pine nuts and other nut products, are rich in zinc.

How much salt do pregnant women eat each day?

In order to maintain the stability of the body's environment, the sodium that is eaten is equivalent to the discharged sodium. When the renal dysfunction occurs, sodium can be reduced, losing the balance of water and electrolytes, causing increased blood potassium, leading to impaired cardiac function. Therefore, the amount of salt for pregnant women should be taken according to the body's needs. If pregnant women eat more salt, it will increase edema and increase blood pressure, and even cause heart failure and other diseases. However, if long-term low-salt or unable to take enough sodium from food, it will cause loss of appetite, fatigue, weakness, apathy, severe blood pressure drop, and even cause a coma. Studies have shown that the normal daily intake of salt in pregnant women is 7-10 grams. Under normal circumstances, the difference in sodium intake between pregnant women and pre-pregnancy women is not significant. At the same time, diuretics should not be taken during pregnancy to avoid loss of sodium.

Pregnancy 3 weeks diet menu

Ensure nutritional balance, adequate intake of folic acid, vitamins and trace elements.

Breakfast should eat warm food to protect the stomach. Enjoy hot food such as hot porridge, hot oatmeal, hot milk, hot bean curd, hot noodle soup and so on. Especially in the cold winter, this is particularly important.

Breakfast: Use yeast powder, black sesame powder, milk powder, almond powder, purple rice powder, brown rice powder, raisins, etc. together to make a thick bowl of porridge with boiling water, plus an egg and a few vegetables. It can supplement B vitamins and trace elements, and it can provide you with the heat needed for moderate physical labor in the morning, giving you a full morning energy.

Dinner: 100-150 grams of rice, bell pepper, shrimp tofu, assorted bean curd, vegetarian assorted (vegetable-based).

Add food: yogurt, fruit, two slices of whole wheat toast, plus hazelnut, cashew or pistachio nut.

Pregnancy Zinc Recipe Recommended Recommended

Peach kernel stewed black chicken

Nutritional analysis: With the peach kernel, it can greatly enhance the gynecological sacred product - the zinc supplementation effect of black-bone chicken.

Recipe materials: Wuji half, walnut 75 grams, Chinese wolfberry, onion ginger, pepper, Shaoxing wine.

Production Method:

1. Wash and cut the black chicken, dip the water and go to the floating foam.

2, plus peach kernel, Chinese wolfberry, pepper, Shaoxing wine, salt, onion ginger, etc., cook together.

3, turn on a small simmer after opening, to rotten meat.

Silver silk

Nutritional analysis: egg yolks, scallops, and fungus are the masters of zinc supplements in foods. They have a light and delicious taste, and they can surely seek the favor of motherhood.

Recipe materials: egg yolk tofu (also known as Japanese tofu), scallops, fungus, coriander, soup, onion ginger and other spices.

Production Method:

1. Cut the black fungus with egg yolk tofu and washed away, simmer with cold water, and chop with onion ginger.

2. The scallops are steamed softly, smashed after being cooled, and boiled in soup and boiled into various ingredients.

3, boil seasoning, thicken, and finally spread into the end of parsley.

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