Daily diet can lower blood pressure foods

Blood is to human beings just as water is to nature, and every instruction issued by the brain and hormones is executed. However, with the improvement of material and living conditions, the influence of the external environment, and changes in the internal factors of the body, blood will become dirty, sticky, and become toxic. This leads to the occurrence of disease, aging of the body, and shortening of life expectancy. So blood pressure determines the length of life and the speed of aging. In real life, there are some foods that can help the body cleanse the blood and eat it once to make your blood young. Here are 10 foods recommended for healthy eating.

Onion

Onions are a common and cheap home cooking. The meat is tender, juicy and juicy, with good quality and suitable for raw food. High nutritional value, known as "Queen of cuisines" in foreign countries.

It is the only vegetable that contains Prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, which in turn can lower blood pressure, increase coronary blood flow, and prevent thrombosis. Quercetin, which is abundant in onion, has high bioavailability. Scientists report that quercetin may help prevent the oxidation of low-density lipoprotein (LDL), which can provide important atherosclerosis. Protection. In addition, onion can also remove oxygen free radicals, enhance metabolism, anti-aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people.

2. Carrot

Carrot is a crisp, delicious and nutritious home-grown vegetable known as "small ginseng." Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

Carotene contains quercetin, kaempferol can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, which has the role of blood pressure heart. Carrots contain potassium succinate, which helps prevent hardening of the blood vessels, lowers cholesterol, and lowers blood pressure. Folate in carrots can reduce the incidence of coronary heart disease. High blood pressure drink carrot juice, there is a good antihypertensive effect. For people who eat more carrots, the number of heart attacks is almost 50% lower than those who eat fewer carrots. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10%-20%; eating three carrots a day can help prevent heart disease and cancer.

3, garlic

Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity in natural plants currently found. Garlic can also prevent fat deposition in cardiovascular and cerebrovascular, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the degree of expansion of microarteries, promote vasodilation, regulate blood pressure , increase blood vessel permeability, thereby inhibiting the formation of thrombus and preventing arteriosclerosis.

Moreover, the side effect of the rapid development of industry and transportation is the harm of lead. Garlic can reduce the concentration of lead in the blood and reduce the harm of lead to the nervous system. Moreover, it was discovered that one of the foods rich in vitamin B1 is found in pork, and vitamin B1 is combined with allicin contained in garlic, and it can exert its effect of eliminating fatigue and restoring physical strength.

4, oats

Chinese medicine believes that oats are sweet and sweet. It can benefit the spleen and raise the heart and sweat. Have a higher nutritional value. Can be used for physically weak spontaneous sweating, night sweats, or tuberculosis patients. Decoction service, or “skin-peeled, steamed, and caked.” (“Fujian Herbal Medicine”). Oats are hardy, drought-resistant, highly adaptable to the soil and capable of reproducing and multiplying. Oats are rich in dietary fiber, can promote gastrointestinal motility, are conducive to defecation, low calorie, low glycemic index, and lipid-lowering and hypoglycemic, and are also one of the top-grade supplements. They are indispensable dry food in poor areas.

Not only that, oats contain water-soluble dietary fiber, saponins, 8 essential amino acids, magnesium, phenolic acids, etc. These substances can lower blood sugar, cholesterol, lose weight, anti-oxidation, maintain blood health.

5, eggplant

Eggplant is rich in vitamin P. This substance can increase the adhesion between cells in the human body, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the bleeding of micro-vessels, and maintain the normal function of cardiovascular. In addition, eggplant also has the effect of preventing scurvy and promoting wound healing.

Not only that, saponin in eggplant can promote the synthesis of proteins, lipids, nucleic acids, improve oxygen supply, improve blood flow, prevent thrombosis, and improve immunity. There is also an effect of improving sexual capabilities for men. In addition, medicine commonly uses this ingredient to lower cholesterol in the body. The eggplant method is suitable. It can be fried, boiled, steamed, boiled, or fried, cold, and souped. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism needs vitamin B support, with skin to eat eggplant helps promote vitamin C absorb. Eggplant should not be eaten raw so as to avoid poisoning.

6, ginkgo

Ginkgo biloba can be bacteriostatic, diarrhea, cough, anti-spasm, turbid, and serum cholesterol. In addition, Ginkgo biloba can reduce the level of lipid peroxidation, reduce freckles, moisturize the skin, and look beautiful. Ginkgo biloba glycosides and flavonols are free radical scavenger, can protect the dermis cells, improve blood circulation, prevent cells from being oxidized and produce wrinkles. Ginkgo biloba is one of the herbs that have the ability to resist active genes. Ginkgo biloba is effective in protecting lipids (a component of the cell membrane) from free radical damage.

However, in order to prevent ginkgo poisoning, cooked food, eat less is its fundamental method. The medical community believes that raw ginkgo should be controlled at about 10 capsules a day. Excessive consumption can cause abdominal pain, fever, vomiting, convulsions and other symptoms. Some people like to use ginkgo leaves soaked in water to drink, this is a certain risk, Ginkgo biloba contains toxic ingredients, taking a dose too long or a long time, will endanger the health of the heart.

Kiwifruit

Kiwifruit contains kiwifruit alkali, proteolytic enzymes, tannin pectin and carbohydrates, as well as trace elements such as calcium, potassium, selenium, zinc, barium, and 17 amino acids needed by the body. It is also rich in vitamin C and grapes. Acid, fructose, citric acid, malic acid, fat. Some tests showed that kiwifruit seed oil extracted from kiwifruit seeds is rich in flavonoids, polyphenols, trace element selenium and other biologically active substances, of which unsaturated fatty acids such as linoleic acid and linolenic acid account for more than 75%. Studies have shown that kiwifruit seed oil has the effect of helping to lower blood lipids, soften blood vessels and delay aging.

It should be noted that kiwifruit seeds are difficult to digest due to their small size and a hard shell. When eating kiwifruit, it is best to chew a few more times to chew the seeds, which is more conducive to the absorption of nutrients in the seeds.

8. Cabbage

Cabbage, also known as cabbage, also known as cabbage or cabbage, also called lotus white, is a variant of cabbage. Cabbage is cultivated throughout China. Cabbage is one of the major vegetable varieties because it is fragrant and crisp and can be bought all year round. The nutritional value of cabbage is very high. Cabbage can be said to be an absolute hero for blood health. In addition to vitamin C, potassium, calcium, dietary fiber, it also has strong anti-oxidant activity of isothiocyanate, as well as rare vitamins U and K, Protects the vascular mucosa, accelerates blood circulation, and makes blood vessels stronger and more resilient.

However, it should be noted that isothiocyanate will be lost after heating, so it is best to eat raw, 2 to 3 tablets a day is better. In addition, you can also use vinegar, salt and other spices marinated, taste better, but also has a better blood purification effect!

9, green tea

Green tea is a non-fermented tea that retains the natural substances of fresh leaves, and contains many nutrients such as polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, anti-bacterial, and anti-inflammatory effects, which are beyond the reach of other teas.

Green tea can reduce cholesterol and triglyceride levels in the body. In addition, green tea also contains a special effect component catechol, with the role of preventing blood oxidation, prevent blood pressure, blood sugar, make blood circulation more smoothly. Green tea contains potent antioxidants and vitamin C, which not only frees up free radicals, but also secretes hormones that fight stress. The small amount of caffeine contained in green tea stimulates the central nervous system and boosts the spirit. Because of this, we recommend drinking green tea in the morning so as not to affect sleep.

10, corn

Corn is a health care product in coarse grains and is very beneficial to human health. Vitamins such as vitamin B6 and niacin in corn have characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent constipation, stomach diseases, enteritis, and intestinal cancer. . Corn is rich in vitamin C, isomalto-oligosaccharides, etc. It has longevity and beauty effects. The nutrients contained in the corn germ tip enhance the body's metabolism and adjust the nervous system function. Can play a delicate and smooth skin, inhibiting and delaying wrinkles. Corn has the effect of adjusting Chinese appetizers, lowering blood fat, and lowering serum cholesterol. Central American Indians are less likely to suffer from high blood pressure related to their main consumption of corn.

Modern studies have confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid, which is up to 60%. It works synergistically with vitamin E in corn germ to reduce blood cholesterol levels and prevent its deposition on blood vessel walls. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

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