What students eat anti-fatigue?
1, mushrooms
The effect of eating 200 grams of mushrooms on the body is equal to the sun for two days. Mushrooms are rich in vitamin D and often eat mushrooms, which can eliminate tiredness.
2. Carrots and Beets
People who often feel tired often lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron but also easily absorbed by the body.
3, eat ginger
The spicy taste of ginger can make the body heat up from the inside and enhance the immune function. Whether it is made of candied ginger or ginger, it has the effect of detoxifying, refreshing and eliminating tiredness.
4, whole grains
In the summer, eating more whole grains can supplement the lost potassium in the body, and effectively prevent summer sleepiness and lack of energy. For example: buckwheat, corn, hawthorn and so on. It can alleviate the loss of acid-base balance, metabolic disorders and trace elements such as potassium, and can prevent summer storms.
5, edamame
Soybeans are rich in potassium, which can be eaten in summer. For example, boiled green soybeans with salt water or cooked with green soybeans not only can alleviate burnout, but also can be appetizer and add strength. Soybeans are immature soybeans and their nutrients are more easily absorbed and utilized. Edamame needs iron in its growth, and it also stores iron. It is not only high in iron content, but also easy to absorb. It is a very good source of food for children, the elderly and women to supplement iron and prevent anemia. In addition, the calcium content of soybeans is also high.
6, potassium food
Fresh vegetables, fungi (such as mushroom, fresh mushrooms, etc.), beans, radish, cauliflower, lily, bitter gourd, pumpkin, loofah, rape, spinach, leeks, celery and other potassium content is relatively high. In fruits, bananas have the highest potassium content.
In addition, seasonal fruits such as cherries, apricots, litchi, and strawberries are also rich in potassium. Seafood is also an important source of potassium, such as kelp, seaweed, marine fish, and shrimp. In the summer, you can also eat nuts, such as peanuts, walnuts, and pistachios, to supplement the loss of potassium.
Of course, you can also drink some green bean soup, one to cool off the heatstroke, and second, to add potassium.
In addition, after the body sweats in large quantities, it can also supplement some drinks containing potassium and sodium ions, but do not drink excessive amounts of boiled water or sugar water immediately to prevent excessive reduction of blood potassium.
Ways to ease the stress of college studentsMethod One: Psychological counseling must vary from person to person
For children who have been very hard and very nervous, parents should decompress and guide them to participate in various beneficial activities, active physical and mental, cultivate a cheerful, lively character, and exercise their overall quality in order to achieve comprehensive development. For parents who do not work hard, parents should give more guidance at ordinary times, but don't put pressure on the test. Even if the child is tested in a mock exam, he must encourage more, shirk his responsibility, guide him in analyzing the reasons, and learn lessons. If he overemphasizes the scores and pushes the children to cope with the exam, it will only increase the children's psychological burden and stress.
Method 2. Parents and candidates must correctly understand the importance of the college entrance examination
Objectively understand the relationship between test scores and personal abilities, future achievements, and their image and status in the eyes of classmates, parents, and teachers.
Method 3, learn to self-relaxation training
For those students who often experience anxiety during their exams, they can learn some relaxation techniques. Especially when anxiety occurs in the examination room, these relaxation techniques can be used to eliminate excessive anxiety. We are here to introduce a relaxation technique: deep breathing relaxation method. When the exam is tense and anxious, gently close your eyes and put your hands on your lap. Then take a deep breath and exhale slowly. When you exhale, gently say, relax and relax. Feeling relaxed ... ... note, when speaking, must be slow, do not use force, continuous four or five times, the mood will slowly calm down. The parents of some candidates also need to do some self-relaxation training, especially for some of the impatient parents, who always think about it and feel restless in their examinations. This is completely unnecessary.
Method 4: Prepare for a full test
Prepare for full test preparation, such as admission ticket, pen, eraser, watch, etc., and be familiar with the examination environment before the test. Of course, these things teachers will remind everyone to do it. There are also parents who do not have to prepare large amounts of nutritional supplements for their children. It is sufficient to ensure that the normal nutritional energy supply is sufficient. Too much supplement will result in excess nutrients.
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