Can pregnant women eat star fruit?
Carambola is a kind of subtropical fruit with high nutritional value. It can not only be eaten raw, but also processed into fruit juice or canned food. Carambola is a fruit with great vitamins. It also has many functions and benefits the body. So, for pregnant women, can you eat star fruit during pregnancy?
Can pregnant women eat star fruit?
Pregnant women can eat carambola, but not excessive.
The carambola has high nutritional value, and the nutrients rich in the carambola are beneficial to the health of the pregnant woman. It is beneficial for the pregnant woman to eat an appropriate amount of carambola.
However, carambola is a cold fruit, mothers should eat less, otherwise unfavorable to the health of the fetus, and even lead to abortion.
The benefits of pregnant women eating carambola
relieve fatigue
Carambola rich in sugar, vitamin C and organic acids, and plenty of juice, can quickly add moisture to expectant mothers, thirst, help urine discharge, eliminate fatigue.
Nutritional supplements
Carambola is rich in vitamins, organic acids and sugars. It is an important substance in human life activities. Pregnant women can eat nutrients and strengthen the body's resistance to diseases.
Relieve pregnancy response
Carambola is rich in citric acid, malic acid, oxalic acid, fructose and various vitamins, and it has anti-pregnancy effect. Therefore, pregnancy response to pregnant women is a kind of dietetic product.
Reduce blood sugar
Carambola is high in nutritive value and contains multiple ingredients that are beneficial to mothers' health. It can reduce the body's absorption of fat, prevent obesity, and reduce blood lipids and cholesterol. It can prevent cardiovascular diseases such as hypertension and arteriosclerosis. effect. At the same time can also protect the liver of pregnant women to help pregnant women reduce blood sugar.
Laxative
Carambola contained in the fiber and acid can resolve visceral heat, Qingzao Runchang pass stool, is the lungs, stomach and heat are the most suitable for the consumption of hot fruits. Carambola leaves, flowers and roots also have a very good medicinal effect: its leaves are beneficial to urine.
Elimination of oral ulcers
Carambola juice contains a large amount of oxalic acid, citric acid, malic acid, etc., can increase the acidity of gastric juice and promote the digestion of food. Carambola contains a large number of volatile components, carotene compounds, carbohydrates, organic acids and vitamins B, C, etc., can help eliminate maternal throat inflammation and oral ulcers.
Prevent obesity
Carambola can reduce the body's absorption of fat, carambola contains a lot of oxalic acid, citric acid, malic acid, can promote gastrointestinal motility, and help food digestion, which can play a role in the prevention of obesity.
Protect the liver
Carambola has a role in lowering blood fat and cholesterol, and has a preventive effect on diseases such as hypertension and arteriosclerosis. It also protects the liver of pregnant women and helps pregnant women reduce blood sugar.
Carambola food taboos
1, although the carambola is good, but because of its cold nature, so the Deficiency of the spleen and stomach, vomiting should eat less.
2, teeth suffering from acid allergy crowd do not eat sour carambola.
3, people suffering from hypertension, diabetes, kidney disease, kidney function is not good, can not eat carambola.
4. Carambola must not be eaten with cheese, or it will be diarrhea. The consequences will be disastrous. Carambola has the function of heat and heat, and carambola juice can treat otitis media, sore throat and other diseases. Carambola is an acidic food and cheese is alkaline. When the two meet, the cheese will coagulate and become rough. People with spleen and stomach deficiency will cause diarrhea.
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