Benefits of foot care
The autumn breeze blows, the athlete's foot, foot frostbite, and cold feet begin to afflict the patient again. People seek a recipe for this. In fact, a familiar hot water foot washing is an effective method of prolonged illness. Medically known as "foot bath" hot feet, is also an ancient method of health.
According to the motherland medicine, dozens of points on the feet are closely related to the internal organs. Wash feet with hot water, so that these points on the feet get benign stimulation, which promote blood running, to support the five internal organs, rickets and strong role. The five organs and six skeletons can be maintained, and the smooth operation of the blood and blood will make the ears clear, clear, and beautiful.
Ginger foot bath can cold → cold hands and feet
Chinese medicine believes that the role of cold in the fight against cold is extremely significant. Modern pharmacological studies have shown that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are prone to cold, cold hands and feet can use ginger to soak their feet. The use of ginger feet is not a simple way to put ginger into the hot water for a while, but take ginger 15 ~ 30 grams, take it flat, into the pot, add water, cover, cover, boiling to boiling About 10 minutes, pour into the footbath and mix in cool water to soak your feet when you feel it hot. When you bathe your feet, your water should not pass through your hips.
Cinnamon feet can warm the kidney yang → nephrotic edema
Cinnamon, also known as cinnamon, Guangui or Xianggui, is a commonly used spice in the family. Both have the effect of warming the kidney. Use them to soak your feet for better relief of edema caused by kidney disease. General nephrogenic edema occurs first in areas where the tissue is loose, such as the eyelids or the face, and it is most noticeable when getting up in the morning. Depressions may occur when the skin of the edema site is pressed with a finger. If there is nephrogenic edema, take 15 grams of pepper and cinnamon and put it into a pot. Add enough water, cover it, and cook it until it has boiled for about 10 minutes. Pour it into the wash basin and mix it with cool water. Do not feel hot foot bath, continuous use of this method to soak feet can play a certain role in swelling.
Wormwood can improve lung function → patients with chronic bronchitis
Li Shizhen's Compendium of Materia Medica has also recorded that wormwood is bitter, non-toxic and has the effects of returning to the yang, regulating blood circulation, removing cold and dampness, and stopping bleeding and tonifying the fetus. Using wormwood to soak your feet can improve lung function, which is good for people with chronic bronchitis and coughing. The method of wormwood soaking feet is similar to that of ginger soaking feet. Generally, 30 to 50 grams of dried wormwood can be used, and the method of cooking is the same as above. In addition, you can also use wormwood to soak your feet while drinking a glass of ginger red jujube water (10 dried red dates plus 2 slices of ginger, plus 10 bowls boiled for 2 hours) as an adjunctive treatment. It should be noted that while using wormwood to soak your feet, you should drink warm water, eat cold food, and take a rest. People with fever and low blood pressure and diabetes should use wormwood to soak their feet under the guidance of a doctor. And use wormwood feet 2 to 3 times a week can not be too frequent. Because using wormwood to soak down the fire, it sometimes causes head and facial blood deficiency, which not only causes symptoms such as dizziness and headache, but also causes emotional changes.
The benefits of the foot-baths in the autumn and winter seasons are from the three aspects described above. However, in fact, some small details can also play an improving effect. It is very important to help everyone enhance their physical fitness. Health.
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