Bailu season eat pears can moist lung Yin
From the beginning of the white dew, the weather is getting cooler and colder. Some people have cold hands and feet, cold limbs, frequent urination, fatigue, and other symptoms. Chinese medicine says that this is a manifestation of kidney qi deficiency. Therefore, Bai Lu has to replenish kidney qi.
The first is to adhere to the foot bath in the evening, soak in warm water, the water should not have an ankle, the time in 15 to 30 minutes, soaked in the body to the best fever. While soaking your feet, you warm your ears and your waist, your kidneys open to your ears, and your ears have a close reflex zone that connects with every organ in your body. So rubbing your ears is a good way to keep your body healthy.
Chinese medicine reminds that after Bai Lu's diet is focused on lungs and nourishing yin. The more appropriate food is pears. There is also the ability to drink large jujube lily soup. Take 10 large jujubes, 60 grams of lily, and a proper amount of crystal sugar to make soup. Qi, lungs, cough, spleen and stomach effect.
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