should:
1 Adjust the spirit of photography, maintain your peace of mind, maintain your spirit, maintain an optimistic mood, and actively participate in social activities that are particularly suitable for physical and mental health.
2 Get up early and get up early to avoid the cold.
3 In the fall, it is necessary to consciously let the body freeze and freeze. Add clothes later to increase your ability to keep out the cold. When the weather is really cold, add appropriate clothes. Hold on to cold water or cold water in a timely manner to enhance the body's ability to keep out the cold.
4 Get up early to bed and get up early to develop good habits of opening the window to live out and get out of bed. Keep your room air circulated to reduce respiratory problems.
5 Conduct timely tourism and outdoor activities, strengthen physical training, exercise, exercise, and blood, and especially pay attention to cold-resistant exercises to enhance the body's ability to adapt to changing climates.
6 You can wear more clothes in the morning; you can cover the quilt during rest to prevent cold in the abdomen.
7 Strengthen your physical exercise and pay attention not to catch cold in the morning and in the evening.
8 Avoid allergens, avoid inhalation of irritating gases and dust, etc.
9 Fall health care medicine bath
10 skin care should adjust the diet, massage the face, wash your face with cold water, targeted use of skin care products
11 fall health care should help hands
12 The sun should be in the morning 6 to 10 o'clock and 4 to 5 o'clock in the afternoon.
13 should take a cold bath
14 Fitness Aerobics
15 Early morning exercises should first defecate
avoid:
1 Avoid wearing cold underwear,
2 When you are rest, you shouldn’t be cool and cool.
3 not overworked,
4 avoid abdomen cold,
5 It is not advisable to add clothes prematurely.
6 Should not wear too little in the morning and evening,
7 It is not appropriate to sleep heavily
8 autumn seasoning avoid bodily tension,
9 autumn bogey avoid too tired,
10 avoid the cold in the early morning of autumn,
11 Avoid ignoring dandruff in autumn
12 autumn beauty facial mask avoid excessive times
13 Avoid clothes drying beside deciduous trees in autumn.
14 skin care avoid excessive wipe the skin,
15 Avoid skin lotion moisturizer in autumn skin care,
16 autumn skin care avoid excessive massage skin,
17 autumn skin care avoid by face
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