Autumnal "cool dry" invasion may wish to eat some white radish
The equinox is a solar term for "half of yin and yang." In this season, people must avoid the spleen and stomach of cold, eat more fresh vegetables, white radish, sugar cane, wolfberry and other foods.
After the autumnal equinox the weather became colder and colder, and the rain decreased, and the yin gradually rose. From the perspective of traditional Chinese medicine, people are vulnerable to "dryness" (winter dryness and dryness) and health problems arise. Therefore, after the autumn equinox health care should first prevent "dryness", and gradually stop the autumn freeze, to prevent cold air injury, dry nose, throat, itchy throat, dry skin, respiratory diseases, autumn diarrhea and other issues.
This season may wish to eat more moist food. In contrast to the previous prevention of "dryness", it is better to eat more sweet and sour foods such as grapes, kiwifruit, grapefruit, and other sweet and sour fruits, or seasoned with vinegar, and sweet and sour. But should not eat sweet desserts, you can eat Gan Run food, such as fresh vegetables, fresh lily, white radish, Chinese wolfberry, white fungus, sugar cane, black fungus, etc., can be moistened. Bamboo shoot Laoya Tang, beef stew radish, chicken claws, trotters, beef tendons, pork skin jelly are also good food this season. But should not eat hot and spicy food, such as ginger, onion, pepper, pepper, etc., but also should not eat lamb, dog meat, venison.
Experts also pointed out that it is not advisable to eat too many fruits every day after the equinox. Because the cold and cool atmosphere after the autumn equinox is getting richer, people with bad spleen and stomach, frequent diarrhea, and eating more fruits are more likely to induce or worsen the disease. Therefore, there must be temperance in eating fruit this season, and people with bad spleen and stomach can cook pear or quail. In addition, this season should also drink plenty of water and chrysanthemum tea, peppermint tea, etc., or use wolfberry, fat sea, Adenophora, Ophiopogon and other soaked water to drink.
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