Autumn stomach diet

With the arrival of autumn, the weather has gradually cooled, the human body is vulnerable to cold air, and the stomach is particularly vulnerable to cold. Gastrointestinal disease has become one of the common diseases of this season. So what should we do if we have a bad stomach? Below, we will teach you a small way to keep your stomach healthy and healthy in the autumn.

Eat more light, eat less fat and a variety of irritating foods, such as foods containing alcohol and spices. Beware of foods that are too acidic, too sweet, too salty, too bitter, too pungent, do not make the five flavors have a partial addiction, do not eat too cold, too hot food, but avoid too much overeating, quit alcohol. The usual diet should provide foods rich in vitamins to help protect the gastric mucosa and improve its defensive capabilities, and to promote the repair of local lesions.

Cook steamed, boiled, braised, braised, eat less hard, rough food. When you eat, you are not in a hurry to chewed your food thoroughly in the mouth and slowly ingest it with saliva, which is good for digestion and recovery after illness. Should pay attention to the four seasons dietary temperature adjustment, spleen and stomach Deficiency should especially fasting cold food, liver Qi stagnation who avoid eating immediately after the angry.

Patients with long-term stomach pain should be scheduled for 3 meals per day or in addition, and the interval should be reasonable. Patients with acute stomach pain should try to eat as little as possible, so that the stomach often have food and stomach acid to neutralize, thereby preventing erosion of gastric mucosa and ulcers and aggravate the condition.

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