Autumn Liver Liver Tips
How to protect the liver and liver in the autumn? The liver is the body's largest detoxification system and nutrient delivery system. Many non-nutrients from the body and in vitro, such as various drugs, poisons and certain metabolites in the body, the liver has a role in biotransformation . Liver dysfunction can lead to endocrine disorders, blood discord, and seriously affect human health. Emotions, sleep, diet, drugs, etc. will all affect the liver's release function. What should we pay attention to when raising liver?
1, eat sour food
In traditional Chinese medicine, sourness is thought to enter the liver, so eating sour foods daily can achieve the goal of nourishing the liver. Hawthorn, grapes and other sour foods are all available. Liver gas season should not eat sour foods, it is easy to cause excessive liver qi. Autumn is the season when you can eat sour foods to raise liver.
Taking the most common sour food Hawthorn as an example, hawthorn is sweet and sour, and it is slightly lukewarm sour. It is used for the spleen, stomach and liver. Contained in the composition of digestion Jianwei, Qi gas stasis, expansion of coronary artery, diastolic blood vessels, lipid-lowering heart function. In November, when Hawthorn was freshly marketed, it was full and full of sweet and sour taste. The old man can use 1-2 pieces of fresh hawthorn fruit for tea every day. You can also make hawthorn sauce. Wash the hawthorn, cut it, go to the seed, cook it with crystal sugar, and refrigerate it in the refrigerator to serve as an after-dinner appetizer.
Fruit vinegar is also a good choice. For example, apple vinegar drinks contain a large amount of potassium ions, which can offset excessive sodium salts in the body and thus reduce the content of sodium salts. The acidic components of apple vinegar can also clear and soften blood vessels and help remove toxins in the blood. The simpler method is that the elderly can make soups with sour taste, such as tomato and egg soup. Tomatoes have the effect of thirst, stomach and digestion, and are ideal for elderly people with poor digestive function. Or eat more sour fruit, such as oranges, grapefruit and so on.
It should be noted that the two types of elderly people should not eat too much sour, the first is anemia and spleen and stomach weakness, the elderly suffering from stomach problems, may lead to gastric obstruction, indigestion and other gastrointestinal diseases; Second, bad teeth of the elderly, sour If you eat too much, there may be a sense of being a back-to-back sensation and you may even experience excessive liver qi. Once you feel uncomfortable symptoms in your stomach and teeth, stop eating for the time being.
Enough sleep; optimistic attitude;
2, ensure enough sleep time every day
The daily human rest time affects the health of the liver. Chinese medicine believes that blood will flow through the liver and gall bladder during the period from 11 o'clock in the evening to 3 o'clock in the morning, and the body should be in a state of complete rest. The metabolism and repair of the liver can proceed smoothly. People who have insufficient long-term sleep time can easily cause liver fire problems.
Experts suggest that you should be ready to go to bed every evening around 10:00 to ensure that you have 8 hours of sleep a day. In the evening, it is not recommended to work too hard for brainpower. Excessive exertion can easily affect the quality of sleep. In addition to enough rest in the evening, it should be properly and timely during the day. When the body is tired, it can be adjusted at any time, such as a nap at noon.
3, maintain optimistic and cheerful mind
People's emotions have a great impact on the liver. Liver likes and dislikes anger, angry angry sulking and other undesirable emotions can lead to poor liver blood stasis. Therefore, the liver must pay attention to learn to control their temper, do not always angry, angry for no reason, even angry, but also to control the time, should not exceed 3 minutes.
Everyday, we must maintain a calm, optimistic and optimistic mindset, make normal liver and gas growth, and make the liver more healthy.
4, adhere to the right amount of exercise
Adhering to the right amount of exercise every day can achieve the goal of nourishing liver, but it should be noted that the selected exercise program should be based on systematic low-intensity dynamic exercises such as jogging, fast walking, cycling, going up and down stairs, playing badminton, dancing, Swimming, skipping, Tai Chi, etc., can be maintained for about 30 minutes every day.
5, maintain a good diet
To maintain good eating habits, not overeating, insisting on regular diets, not being hungry or over-starving, hungry and irregular eating habits can cause abnormal secretion of digestive juices, leading to liver dysfunction. In addition, the diet needs to maintain a balanced, intake of a certain amount of protein, carbohydrates, fats, vitamins, minerals, etc., eat more fresh fruits and vegetables, spicy foods should try to eat less. Each meal should not be overeat, to 70% full, dinner should not eat too much, should not eat snacks before going to sleep.
Eat less greasy. In the junk food, fried foods are filled with our diet, Chinese-style fritters and Western-style fast-food fried chicken are typical representatives. The chewing time of these foods in the mouth does not take longer than a few minutes to swallow, which means that the pleasure of eating such food is only a few minutes. If the fritters are short-lived, it is generally not more than 60 seconds, but after swallowing The fried foods require the liver to disintegrate for three hours.
6, regular medical examination
No one can fully understand the activity of their internal organs, just as blood does not always feel when they are flowing, and the performance of the liver is even more so. Although we can basically confirm through the consultation, we recommend that you We still use regular physical examinations to understand changes in the body. The body has a small cycle of three months and a large cycle of six months. Therefore, we can do a physical examination every six months after middle age, at least for one year. Do a physical exam.
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