Liqiu predicts the arrival of autumn, but at this time the heat is still continuing, so before the equinox should follow the method of summer health, avoid cold, avoid heat, diet mainly light, "little more than Xin acid." Eat kiwi, pear, pineapple, apple, white radish, winter melon, lotus seeds, lily, etc. to raise lung yin, and drink more light tea, fruit juice, vegetable soup, soy milk, milk, porridge, etc., so that the body has sufficient moisture And nutrition. Should not eat a lot of fruits, not a lot of tonic.
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