The hot summer weather is fierce day by day. Really it is necessary to keep the air-conditioner cool enough to suppress the heat. However, many children's shoes have stayed in the cold air-conditioned room for a long time. Air conditioning disease." Colds, dizziness, no spirit, these are all symptoms of air conditioning disease! In addition to the usual strengthening of the body under the exercise, indoor attention and more ventilation, in fact, every day of the diet can also regulate or even prevent the occurrence of air-conditioning disease it!
Fungus bell pepper sauce shrimp
Shrimp can increase human protein, inject vitality into the body, and fungus is a cool cuisine, there are vitamin C supplemented pepper, can effectively ensure the body's nutrient absorption and health in summer, so as to prevent the occurrence of air conditioning disease.
step
1 prawns shelled, a knife from the back
2. Hot pot of hot oil, first ginger and garlic, followed by the prawns will fall
3. Scrambled with salt and lemon pepper seasoning
4. Shake the pepper until it is discolored, add fungus and season with salt
5. Toss the tomatoes with salt and sugar in a puddle, pour in the prawns, and wrap the prawns in tomato sauce
6. Pour sweet pepper and stir fry
Sweet and sour lotus seeds
Lotus seeds have the effect of clearing fire, and wolfberry is also a cold food. In the season when it is easy to get air-conditioning disease, it is better to eat more cool food, which can effectively prevent air-conditioning diseases. The taste of sweet and sour vinegar has greatly increased the appetite for summer without appetite. It is a delicious and nutritious dish.
step
1. Soak the dried lotus seeds in advance and cook until 10 minutes
2. Peeled lotus root cut into pieces, stir fry
3. Add cooked lotus seeds and appropriate amount of water
4. Add sugar, vinegar, soy sauce, salt, boil and turn to medium heat until the soup is thick
Ginger fried Dutch beans
Staying in the air-conditioned room for a long time, it is easy to produce heavy limbs, which is due to the increased body dampness. Try to make a dish of ginger fried Dutch beans, because ginger is hot and can eliminate heavy body and fatigue caused by cold.
step
1. Holland bean cooked
2. Hot oil fried ginger
3. Into the Netherlands beans, the amount of fresh vegetables, salt seasoning, stir fry a few on it
Kelp mung bean melon soup
This soup contains melon and green beans, which are cold foods, diuretic and heat, for the heat-induced air-conditioning disease, the effect is excellent, but for the body's already cold friend, you need to pay attention!
step
1. Porcine bone scald hot water
2. The hot pork bone is put into the soup broth and the ginger and green beans are added.
3. Turn on the fire and turn it on for another 30 minutes
4. Add pork and kelp rolls after half an hour
5. Then add melon, till the winter melon becomes soft, season with salt
Ginger fried Chinese cabbage
Cabbage is flat and accompanied by ginger, which is slightly spicy. It is very appetizing. Ginger can also warm your stomach. For people living in the air-conditioned room, eating more can prevent gastrointestinal problems.
step
1. Stir in ginger sause and add garlic with saute
2. Pour the cabbage and stir fry until the cabbage is soft and add some salt.
3. Add a little chicken and stir well
Tremella lotus seed litchi porridge
Tremella is good for the lungs. People in air-conditioned rooms should eat white fungus. Lotus is a cool food that can effectively remove summer heat caused by heat.
step
1. Lily, mung bean, lotus seeds, and white fungus soaked in water for 2 hours and placed in a soup pot
2. Add rock sugar, fire a small fire and cook for 1 hour
3. Make the soup thick and add rice
4. Peel and peel the lychee and add it to the porridge. Simmer for a while
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