6 types of food that a woman should eat more
One, red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature.
It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. And its rich phosphorus, vitamin A, B group, you can improve malnutrition, night blindness and beriberi and other diseases; can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
Second, orange
Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants.
Its three major functions:
1. Prevent free radicals from damaging cells and reduce aging;
2. Avoid the conversion of sodium nitrate and sodium nitrite from preservatives into carcinogenic nitrosamines. Great protection against cancer patients, especially gastric cancer and esophageal cancer;
3. Inhibit the oxidation of bad cholesterol and protect good cholesterol, maintain blood vessels and heart health.
Third, soybeans
Soybeans are really good value for money. For women, it contains isoflavones that can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.
Fourth, fungus
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of food, and the nutritive value reaches the top of the plant-based food without meat. It is called God food, longevity food.
V. Broccoli
We can see broccoli on a lot of anti-aging recipes. It is an anti-aging food that is very useful for women. Because it contains antioxidants, it slows down free radicals in the body and delays aging.
Six, tomato
According to nutritionist research, it is determined that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals.
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