6 kinds of foods that help women's beauty
Foods that help women's beauty and beauty: red dates
Jujube is a commonly used medicine in the traditional Chinese medicine tonic, which has the effect of strengthening the spleen, replenishing qi, producing blood, and nourishing the skin of the organs. The determination of red dates in the vitamin content is the crown of the fruit, was known as "live vitamin pills."
Medical research proves that: Vitamin C can inhibit the oxidation of dopa quinone in the skin, reduce the formation of melanin, and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and resist keratinization. Therefore, vitamin A supplementation can help improve the water barrier properties of the skin. For example, in combination with vitamin E, it can delay and reverse skin aging. Vitamin E has a reputation of “female hormoneâ€, which has antioxidant and scavenging effects on free radicals, and promotes blood circulation in skin tissue. Vitamin B family has the function of regulating sebaceous gland secretion. As the saying goes, "Just eat three dates in a day and never look older in life."
Foods that contribute to women's beauty and beauty: nuts
Nuts such as walnuts, pine nuts, sticks, peanuts, and sesame are rich in vitamin E. This is an effective antioxidant that can prevent excessive oxidation of unsaturated fatty acids in the body and prevent the premature appearance of age spots (spots) on the skin. It can effectively prevent the brown pigment from depositing in the skin and prevent the appearance of brown spots and plaques on the face. Vitamin E also has functions of promoting cell division, regeneration, delaying cell aging, and restoring skin elasticity; various amino acids contained in the nut kernel, Vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., have a great effect on promoting hair, nail growth, preventing hair loss, premature white hair, and preventing dry and rough skin and premature aging.
Foods that help women make beauty three: Lemon
Lemon is a fruit rich in vitamins, containing vitamin C, vitamin B1, B2 and so on. Vitamin C can make the skin smooth, delicate, white and plump, so it is an ideal beauty beauty food. This is enough to explain the role of lemons in women's skin. Lemon contains more citric acid. This acid not only promotes the secretion of gastric juice, aids digestion, but also neutralizes alkalinity, prevents pigmentation, and has a bleaching effect on the skin. Use lemon juice, wash your face with the skin to keep the skin smooth and healthy. Because lemon juice contains a lot of vitamin A, it can make the skin absorb, so that the skin is moist. Shampooing with lemon juice can promote the growth and development of the hair, because citric acid can neutralize the alkaline components in the hair and thus play a role in hair care. The lemon peel contains glial components, and the lemon is cut into water and then soaked in water. With its shower, the skin is smooth and smooth, and the lemon has a role of Shengjin, thirst-quenching, and astringent. Smell the smell of lemon, can make people stretch their hearts and minds.
Foods to help women's beauty: Apple
Apple is a low-calorie fruit, its nutrient content is soluble, easy to be absorbed by the body, enjoy the reputation of "live water" and "fruit queen", is a good beauty skin care products, regular consumption can not only lose weight, but also make the skin lubricate tender. According to reports, this "living water" is beneficial to the dissolution of sulfur in the body, and sulfur has a special effect on skin fitness, allowing the skin to be delicate and smooth. It has been determined that apples also contain trace elements such as copper, iodine, manganese, and zinc. The lack of these elements in the human body will make the skin rough, itchy and lose its luster. Apple also contains tannic acid, organic acids and various vitamins, which are very beneficial to skin fitness. In addition, Apple also has a weight loss effect. Foreign scholars have found that Apple has a role in reducing serum cholesterol and reducing weight. Because apple contains pectin, it is a soluble fiber that helps lower cholesterol. The study found that people who regularly eat apples have a cholesterol level that is about 20% lower than those who do not eat apples regularly. Apples also contain more crude fibres, which are digested slowly in the stomach and have a feeling of fullness that they can lose weight.
Foods That Help Women's Beauty: Almonds
Almonds are beauty products for internal and external use. Bitter, sweet two kinds. Bitter almond, also known as apricot, mainly contains amygdalin, protein and various amino acid components. It has an antitussive, antiasthmatic and laxative effect. Sweet almond contains vitamin A and vitamins B1, B2, C, and fat, protein and iron. Calcium, phosphorus, and other trace elements, have tonic lung effect. Almonds mainly act on the lungs, while "pillows" and almonds are natural skin care skin care products, either internally or externally.
Modern medical research has confirmed that almonds mainly contain vitamins B1, B2, fatty acids, and volatile oils. Fatty oils can nourish the skin. Volatile oils can stimulate skin vasodilation, improve skin's blood circulation and nutritional status, and have the effect of moisturizing the face, reducing facial wrinkles and delaying aging of the skin. It can also initiate and relieve itching on the local side of the skin. effect. It can be used as a cream cream to apply on the face. It can form a layer of sebum on the skin surface, which can nourish the skin, maintain skin elasticity, and can treat various skin diseases such as pigmented nevus. Almonds are also an excellent source of modern beauty masks. The method is to soak the almonds in hot water for 2 hours, dry them to a very fine powder, and then mix them with water to make them a thin paste. Apply to the face for 20 minutes and wash them with warm water. Apply a nourishing moisturizer. Adhere to once a week can make facial skin smooth and delicate.
Foods that help women's beauty and beauty: Lichee
Sweet, sour, warm, there is Spleen Yigan, thirst, detoxification, antidiarrheal and other effects. Li Shizhen said in the "Compendium of Materia Medica": "Let's eat lychee, make up brain fitness ..." "Consume home diet" records: "Litchi sweet and warm, fragrant, puzzle, filled with fluid, dispel stink, pain Camp, Yanggan blood, fruit in the United States and the United States, fresh and the better." Modern medicine believes that litchi contains vitamins A, B1, C, but also contains pectin, free amino acids, proteins and iron, phosphorus, calcium and other elements. Modern medical research has proven that litchi has the functions of tonifying the kidney, improving liver function, accelerating the elimination of toxins, promoting cell formation, and making the skin delicate. It is an ideal fruit for detoxification and beauty.
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