13 Ways to Enhance Your Baby's Immunity
Baby has a strong immune system, the baby will be able to resist the invasion of foreign viruses; without having to wait for the virus to become ill and then be treated with drugs, laborious and costly and harm the baby's health. Baby immunity, parents cannot ignore the key topics.
First come to understand the two characteristics of immunity
1. Where does immunity come from?
Immunity is the ability of the body to resist foreign pathogens. It can be acquired by congenital inheritance, nonspecifically resisting the invasion of many kinds of pathogens, called innate immunity; it can also produce specific resistance due to infection of a specific pathogen after birth. It is called acquired immunity. It is the active work of the immune system that builds the "Great Wall" that prevents the disease.
2, immune function gradually mature
As we grow older, the child’s immune function gradually matures. The antibody concentration of immune serum in children over 3 years of age is close to that of adults. After 8 years of age, the immunity of the entire immune system is comparable to that of adults.
"13 Army Rules" to Strengthen Baby's Immunity
Article 1: Breastfeeding - First Immunity in Life
It can be said that breastmilk is the first immunization in life, so don't miss the opportunity to give your baby breastfeeding. With babies, parents are most concerned about the illness. And some simple ways in life can improve your baby's immunity and reduce the number of illnesses.
Article 2: Touching - Improve Your Baby's Blood Circulation
Contracting the birth canal in the natural delivery and squeezing the fetus is a beneficial physical contact that is conducive to the development of the baby's nervous system. After birth, the physical contact of the mother will give the baby a great sense of security and can promote the baby's physical development. It is especially beneficial for premature babies born at a lower weight.
Touching can improve the baby's blood circulation, improve immunity, and can increase the digestion and absorption of food, reduce crying and improve sleep.
Article 3: Immunization vaccination - Actively respond
Preventing vaccinations for the baby is a positive measure taken by humans against infectious diseases, such as the prevention of tuberculosis with BCG, oral polio vaccine against polio (polio), and hepatitis B vaccination against hepatitis B. Parents must vaccinate their baby on time.
Article 4: Regular Habits - Let the Biological Clock Rotate Rhythmically
Parents treat the children with patience and help them find their own rules of life. The growing child needs enough sleep every day. If your child slept at night, he can take a nap during the day. It's good for your body to bring your baby to the fresh air park on weekends.
Article 5: Balanced diet - improving defense
Children's partial eclipse, nutritional imbalance will cause a decline in resistance. Meat, eggs, fresh vegetables and fruit varieties are as varied as possible, and all kinds of fried, smoked, and sweetened foods should be eaten less.
Article 6: Don't Overeat - Avoid Stomach Overburden
Infants and children are delicate and delicate, and their digestion and absorption functions are not yet sound. Although vigorous development requires urgent nutrition, the digestive function of the spleen and stomach is relatively insufficient. If you eat too much, it will increase the burden on the stomach and intestines, digestive disorders, prone to food plots, abdominal pain, leading to gastroenteritis, indigestion and other diseases.
Article 7: Drink plenty of water - keep the mucous membrane moist
Drinking plenty of water keeps the mucous membranes moist and becomes an important line of defense against bacteria. When you go to kindergarten and go out, let your child carry a water bottle and drink it whenever you are thirsty. Be careful to drink boiled water instead of various sugary drinks.
Article 8: Not To Be Clean - Forming Immune Memory
The immune system can form immune memories against infectious pathogens. In case of another encounter, they can be eliminated quickly. If your home is too clean, the child does not have the opportunity to produce antibodies through infection, but the resistance weakens and may lead to allergies and autoimmune disorders.
Usually use ordinary soap and water to achieve the purpose of cleaning, do not use disinfectant every day.
Article 9: Good Hygienic Practices - Preventing Diseases from Entering the Mouth
Although excessively antibacterial, clean and unproductive, it is still necessary to cultivate the children's basic hygiene habits, especially washing their hands before eating and after going to the toilet to prevent illness from entering the mouth.
Article 10: Do not use antibiotics at will - let the immune system get exercise
When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system. In this way, when the same "enemy" is encountered again next time, the immune cells that have been trained will produce targeted immunity and thus protect the body's safety.
Article 11: Keep Indoor Air Fresh - Remove Hidden Contamination
68% of diseases are related to indoor pollution. These pollutants include atmospheric pollutants that enter the room, such as dust, dust, heavy metals, ozone, nitrogen oxides, etc., the body's own metabolism and volatile components of various domestic wastes, such as dust, dander, cotton wool, fiber, and the like. Parasites, cigarette smoke, building materials, decorative materials, such as formaldehyde, ammonia, benzene, ozone, and radioactive materials, etc.; daily necessities such as cosmetics, insecticides, aerosols, detergents, etc.
There are baby families to regularly open the doors and windows ventilation, home decoration, especially children's room decoration, to choose green materials.
Article 12: Timely Addition of Clothing - Adapting to the External Environment
The baby is cold or hot and loves to get sick. Therefore, it is advisable to dress your baby in a modest manner, which is generally the same as adults. If you touch the back of the neck, it means that the clothes are worn more and you have to take off one. If you feel cooler, it means that you have to wear less clothes and you need to add clothes.
Article 13: Good Family Atmosphere - Inspire Immunity
Good mood can stimulate the vitality of the immune system, so as to fully protect the body's role. Parents create a harmonious family atmosphere for your baby that helps your baby stay healthy.
With babies, parents are most concerned about the illness. And these simple ways of life can improve your baby's immunity and reduce the number of illnesses.
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