Middle-aged men are particularly afraid of losing their hair. The embarrassment of the “tare†has often been self-proclaimed as a “local support centerâ€. In fact, adjusting the lifestyle can help avoid or postpone this annoyance.
Eat more celery, parsley and broccoli
"Clinically, experts often recommend patients to eat more celery, parsley and broccoli, because these three foods have the role of anti-androgens, can help prevent the top." Experts said that the top of the thigh in medicine called male Hormone-induced hair loss is the most common form of hair loss in adult males. It is caused by a combination of androgen secretion and genetic factors.
Studies have shown that celery, parsley, broccoli has a better anti-androgen effect, therefore, in the treatment of hair loss at the same time, eat these foods, can help inhibit androgen secretion. "A man with a family history of genetics should eat these three vegetables before losing hair.
In addition, in the way of life, it is necessary to eat less irritating food, quit smoking, and keep it comfortable and regular. "All these methods can delay hair loss." Of course, there are many reasons for men's hair loss, experts stressed that the usual choice of shampoo irrational, excessive dandruff, often scratching the hair, can also cause hair loss, hair loss. "Therefore, it is advisable to choose the shampoo that is suitable for you and stick to it for a long period of time, and at the same time change the habit of 'scratching your head when you think.'"
In addition, experts also pointed out that March ~ April, July ~ September is the peak period of hair loss, hair loss does not exceed 100 per day are normal, no need to nervous.
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