Women eat five more foods to maintain their ovaries
The ovary is the source of power for women to maintain their youthful beauty. The quality of the ovary maintenance directly affects the appearance of the woman. Since the ovaries are so important to women's appearance, female friends should protect their ovaries in many aspects of daily life. Especially in terms of diet, what foods can be used to maintain women's ovaries?
What does ovaries care for?
carrot
Women who eat 5 carrots per week are half as likely to suffer from ovarian cancer as ordinary women. Ovarian maintenance eats carrots, which not only helps the ovaries, but also allows women to take vitamins.
Lily
Lily, often eaten with lungs Qingxin tune in the effect, can cough, stop bleeding, appetizers, soothe the nerves, rather heart, help to enhance physical fitness, inhibit the growth of tumor cells, relieve radiation response. Lily pods can maintain the ovaries, effectively delay the aging of women, regulate estrogen levels in both directions, and suppress the production of ovarian cysts.
Pueraria Mirifica
The isoflavones contained in Pueraria mirifica can mimic estrogen and long-term use can regulate the secretion and supply of female estrogen itself.
Shiitake mushroom
Mushrooms have functions such as digestion, fat removal, and blood pressure lowering. The cellulose contained in it promotes gastrointestinal motility, prevents constipation and reduces the absorption of cholesterol in the intestine. Mushrooms also contain nucleic acid substances such as purine and purine, which can promote the decomposition of cholesterol. Regular consumption of mushrooms reduces total cholesterol and triglycerides.
cucumber
Cucumber crisp and delicious, with heat, thirst, diuretic effect. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. Cucumber also contains a substance called "propionic acid," which inhibits the conversion of sugars into fat in the body, which has the effect of reducing weight and regulating lipid metabolism.
Tips: In addition to dietary care, daily exercise may be more, in which yoga can clear the qi and blood circulation of female organs, adjust the secretion of hormones.
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