Why should we eat eggs in the beginning of summer? How to maintain health in Lixia

The beginning of summer on May 5, the hot summer will come, and thunderstorms will increase.

Say goodbye to spring, food goods have a date with summer

Lixia is the 7th solar term in the solar term of the 24th lunar calendar, and the first solar term in summer. It means that the official start of the Meng Xia season. When the sun reaches 45 degrees of the Yellow Classic, it is the beginning of summer. The dagger refers to the southeast, and Weiwei is the beginning of the summer. Everything grows up here.

"Monthly 72nd Settlement": "Lian Xia, April Festival. The word solution will be seen in the spring. Xia, false also. Things are all false at this time."

In astronomy, Li Xia said that she will say goodbye to spring and is the beginning of summer. People are used to treating Lixia as an obvious rise in temperature, the coming of heat and sunshine, and the increase of thunderstorms. The growth of crops into the peak season is an important aspect of the world.

The beginning of the solar summer has been established in the end of the Warring States Period.

The beginning of the solar summer was established in the last year of the Warring States (239 BC), indicating the change of seasons, the beginning of the summer of the year.

In fact, according to climatological standards, the daily average temperature rises steadily above 22°C for the summer. Before and after the “Lixia”, only the south of the country from Fuzhou to the south of the Nanling Line is a true “green tree”. The towers are reflected in the pond during the summer, and parts of the northeast and northwest have just entered the spring. The average temperature in most parts of the country is about 18 to 20 degrees Celsius, and it is the midsummer and late spring season of “Average”. In May, many flowers are opening. In the beginning of summer, all things are lush.

Health, to meet weather changes at the turn of spring and summer

Traditional Chinese medicine believes that in the spring and summer, people should adapt to the changes in the weather and focus on the heart. The heart is masculine, the main yang. The heart's yang can promote blood circulation and maintain human life activities. The positive heat of the heart not only maintains its own physiological function, but also has a warming effect on the body. The body's fluid metabolism, sweat regulation, etc., are inseparable from the important role of heart-yang.

At the time of early summer, the elderly suffer from stagnation of blood and blood, and their veins are easily blocked. Every morning, they can eat a little onion, drink a small amount of alcohol, and promote circulation of blood and blood, and the heart and pulse can be prevented. This can prevent the occurrence of heart disease. After the beginning of summer, the weather gradually warms up, the diet should be light, should be digestible, rich in vitamin-based foods, big fish, meat and greasy spicy food to eat less. After the beginning of summer, the dietary principle is “Yang Yang in the spring and summer”. Yang Yang raises the heart, raising the heart can drink milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also play a strong heart. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B, C, can play a role in preventing arteriosclerosis. In short, the beginning of the summer season is to cultivate the mind and prepare for the sake of comfort and warmth. The function of the organs in the body is normal, so as to achieve the realm of "righteousness and evil can not be done."

Before and after the beginning of summer, the average temperature in most parts of China is between 18°C ​​and 20°C, which is a good time for "Fundamentare". Astronomical experts reminded that after the beginning of summer, the weather turned hot, and traditional Chinese medicine practitioners believed that “hot weather is easy to hurt” and “Summer is easy to get into the heart”. Therefore, on this occasion, people should pay attention to spiritual upbringing and strengthen the maintenance of the heart. In particular, the elderly should consciously carry out mental training, keep God refreshed, and be happy. Don’t be overjoyed or overwhelmed. Injury.

The custom of eating eggs early in the day has been a long time ago. As the saying goes: "Everything eats eggs in the beginning of the summer, and the hot weather does not affect the summer." According to legend, from the day of the beginning of summer, the weather is warm and gradually hot, and many people, especially children, have the feeling of physical fatigue and weakness, and loss of appetite gradually becomes thin. Call it "Summer". Nu Wa Nunneng told the people that on the day of the beginning of summer each year, children's chests were cooked with chicken, duck, and goose eggs to prevent the summer. Therefore, the custom of eating eggs at the beginning of the summer season continues until now.

Li summer is usually in April in the lunar calendar. “April eggs are like vegetables.” People put eggs into the “seven teas” leftover to cook and become “tea eggs”. Later, people improved the cooking method. In the “seven teas”, fennel, meat brine, cinnamon and ginger were added. From then on, tea eggs were no longer the food of the beginning of the summer, and they became one of the traditional snacks in China.

Early summer eats dilute food can refresh summer stomach

Due to the hot summer sweats, the loss of water in the body, and poor digestion of the spleen and stomach, it is important to eat more and more dilute food in summer. If you eat porridge when you eat in the morning and in the evening, and you drink soup at lunch, you can not only thirst, cool, relieve heat, but also nourish the body. When the porridge is added, some lotus leaf is added, and the lotus leaf porridge is said to have a clear taste. The porridge has a bitter taste and can be used to arouse the spleen and appetite. It has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and quenching thirst, clearing away heat and detoxifying, and promoting fluid and diuresis.

In the summer, the consumption of nutrients is relatively high, and the hot weather affects people’s appetite. In addition to paying attention to the cleanliness and lightness of the diet, it is also necessary to pay attention to supplementing some nutrients.

1. Supplement with plenty of vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourds, watermelons, bayberry, melons, peaches, pears, etc.

2. Supplement water and inorganic salts, especially pay attention to potassium supplements, beans or soy products, mushrooms, fruits, vegetables, etc. are all good sources of potassium. Eat more heat and dampness foods such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. have a better refreshing effect

3. The right amount of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.

Health recipes

Lotus Leaves

[Ingredients] 2 fresh lotus leaves, 30 grams of ham, 250 grams of boiled chicken, 50 grams of water mushrooms, 12 grams of corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate, sesame oil Each amount.

[practice] Chicken and mushrooms are cut into thin slices, ham cut into 10 pieces, scallion cut short section, ginger cut thin slices, wash lotus leaf, with boiling water a little hot, remove the stem, cut into 10 triangles spare.

Mushrooms are fished out with boiling water, and showered with cold water. The chicken and mushrooms are put together in the pan with salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken fat, corn flour, onion, and ginger. Then it is placed on 10 triangular lotus leaves, each with a piece of ham, wrapped in a rectangular bag, placed in a tray, and steamed on a cage for about 2 hours. If it is placed in a pressure cooker, it takes only 15 minutes. After leaving the cage, the original plate can be turned into another clean plate and can be eaten after unpacking.

[Efficacy] Qing Fen Yang Xin, luck temper. As a commonly used tonic product, it is particularly suitable for summer tonic.

Houttuynia mixed with lettuce

[ingredients] Houttuynia 50 grams, 250 grams of lettuce, garlic, onions, 10 grams each, ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil and the amount.

[practice] Houttuynia removed the old roots of the impurities, washed and cut into sections, rinsed with boiling water, and added salt to stir and pick it up. Lettuce peel the leaves, rinse, cut into 1 inch long thick silk, drain with salt and wait. Onion, ginger and garlic are washed and cut into chopped green onion, ginger, and garlic. Put the lettuce silk and houttuynia herb on the dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, ginger, and garlic rice, stir well, topped with sesame oil.

[Efficacy] Detoxification, dampness. Hyperthermic cough, sputum thick, yellow urine, hot pain embolism have a good effect.

Longan Porridge

[ingredients] longan 25 grams, 100 grams of rice, a little sugar.

[practice] Add the longan and glutinous rice to the pan, add appropriate amount of water, boil it into porridge, and mix it with white sugar.

[Efficacy] Tonic heart and spleen, nourishing and soothe the nerves, especially suitable for labor and heart and spleen, thinking too much, the body is thin, forgetfulness, irregular menstruation embolism.

Note: Drink longan porridge avoid drinking alcohol, strong tea, coffee and other things.

Dehydrated Celery

Dehydrated Celery,Dehydrated Celery Stem,Dehydrated Celery Leaves,Dehydrated Celery Powder

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