Fruit is an essential weight loss food during weight loss. Compared to other foods, fruits have many advantages, such as low calorie content and rich dietary fiber content. However, it takes a lot of time to lose weight to eat fruit, and eating different fruits at different times is very different. Many people like to add a lot of fruit to their weight-loss breakfast. Is this correct? Take a look!
First, why should not only eat fruit for breakfast?
In the United Kingdom, there is a saying: Fruit is gold in the morning, silver is from noon to 3 pm, copper is from 3-6 pm, and lead is after 6 pm.
It can be seen that the best time to eat fresh fruit is in the morning. Fruit can promote gastrointestinal motility, which can not only improve the digestion and absorption of food, but also help the body to discharge waste and garbage. Choosing to eat fruit before breakfast can both provide nutrients to the body and enhance digestion.
Of course, not any fruit is suitable for the morning to eat, suitable for eating fruit before breakfast should choose not very strong acidity, astringency is not too strong, and gastrointestinal is already a bad person, should not eat fruit on an empty stomach. Fruits suitable for breakfast include apples, bananas, grapes, pears, etc.
After a period of intense work and study, it was about ten o'clock in the morning when the carbohydrates in the body were basically consumed and the stomach was a little hungry. At this time, one can eat a fruit, which can supplement the body's energy and solve it. hungry.
For the weak spleen and stomach can choose to eat fruit at about 10 o'clock in the morning, because this time is the most prosperous time of the spleen and stomach, which is more conducive to the absorption of nutrients. The fruit is eaten for 1 hour after a meal and serves as an appetizer. Kiwi fruit, hawthorn, oranges, plums, pineapples, etc. can be used for appetizers and digestion.
Want to lose weight, do not eat fruit after dinner, especially fruits with high sugar content, because the body's digestive function is relatively weakened at night, if you take too much sugar, it is easy to convert fat accumulation in the body.
Fruits are suitable for consumption in the morning, but do not eat fruit on an empty stomach during breakfast. It is very easy to hurt the stomach!
Second, the benefits of breakfast containing fruits
But after ingesting carbohydrates and protein, eating breakfast again is very effective for weight loss. In simple terms, there are four major benefits of using fruits as breakfast:
1, beautiful muscle effect
Poor stomach, indigestion, will affect the skin's condition. Many people feel that their skin is getting better after eating breakfast.
2. Improve constipation
Fruits are rich in fiber and can rectify the intestinal environment and improve constipation. Most suitable for people who consume less vegetables.
3, to improve fatigue
Because digestion has improved, the burden on the stomach has also been reduced, reducing the energy consumption and the beginning of the day is full of vitality.
4, control weight eating while eating fruit
Although it is exaggerated to increase the proportion of fruits and vegetables in the daily diet, experts advise to eat fruit when eating, which can help the meat to digest better, but the high temperatures in the cooking and frying of common dishes will destroy the nutrients, so try to salad and salad. Ways to deal with.