What to Eat on Women's Day on March 8th
Today is the 108th International Women’s Day and our 95th Women’s Day is a feast for women. Although modern society advocates equality between men and women, married women do more sacrifices for the family. They work, bring children, launder, cook, and do household chores... Women can be more than half-a-day, so many women Describe this life with his own words - "a princess a day, a ten-month queen, a life-long nanny." Every woman hopes she has a perfect face, but too much work often makes them premature. Today, Xiao Bian gave her female compatriots some dietary skin care methods. If you do not have time for skin care, you may wish to have a daily diet. Eat these skin care foods, eat happiness, eat beautiful!
What women eat anti-aging skin care?
Soy products
In addition to rich Plant Protein, soybeans are also rich in isoflavones that are beneficial to women's health. This phytoestrogen can regulate endocrine disorders, improve women's negative emotions during menstruation, relieve menopausal syndrome, and prevent breast cancer from occurring. In addition, linoleic acid in soybeans can also prevent cells from synthesizing melanin and prevent pigmentation from producing dark spots. Soybeans have very unique effects on women's health. In the daily diet, they should consume more soy products such as soymilk, bean juice, tofu, and yuba.
broccoli
Broccoli is known as the "crown of vegetables," "the good medicine of heaven-sent," and the "doctor of the poor" because of its rich and comprehensive nutrition and special health care functions. Broccoli rich in vitamins A / C / K and carotene can remove free radicals in the body, enhance skin resistance to damage, help keep the skin younger and prevent wrinkles. In addition, broccoli has a significant role in the prevention of gastric cancer, breast cancer, etc., and is among the best in the list of cancer-resistant vegetables announced by the National Cancer Research of Japan.
honey
Honey is an ancient and traditional nutritional supplement for human beings. In the "Compendium of Materia Medica," honey is recorded as "Qizhongbuzhong, analgesic detoxification, Jiufu, Qiangzhi, not hunger and old age, and prolonged immortality." Studies have found that honey contains Vitamin C/E, phenolic compounds, flavonoids, and superoxide dismutase and many other powerful antioxidants that can scavenge free radicals in the body, regulate body acid-base balance, and help to delay aging and prevent disease. Yishou.
tomato
Lycopene in tomatoes is a powerful antioxidant. It scavenges free radicals much better than vitamin E and carotenoids, keeping cells young and making skin elastic. At the same time, tomatoes are also rich in vitamin C, it helps us whiten the skin, but also inhibit the skin to produce spots, so that the skin is more white.
apple
Apple has a magical effect in delaying aging. The antioxidant capacity of apple polyphenols contained in the apple is 20 times that of vitamin C and 2 times that of vitamin E. It can eliminate excess free radicals that the body can metabolize, and can also prevent the skin from absorbing ultraviolet rays. In addition, apple polyphenols can also promote Collagen synthesis, keeping the skin delicate and elastic, reducing wrinkles.
Kiwi
Kiwifruit is soft and tender, sweet and sour. Its vitamin C content is higher than citrus, apple and pear. Ingesting a certain amount of vitamin C can prevent melanin production, eliminate skin spots and prevent wrinkles.
pineapple
Pineapple is rich in vitamins, edible pineapple can not only dilute the stain, but also exfoliate, promote skin metabolism, make the skin bright and moist. Often painted with pineapple juice can also improve dull skin, play a role in whitening skin.
lemon
Lemon has a powerful cosmetic effect. It can whiten skin, remove stains and tighten skin. The acid in lemon can also soften the cuticle and remove dead skin. So many cosmetics and skin care products use lemon as raw material.
Jujube
As the saying goes, "Three dates on a day, life is not old," "If you want a good skin, increase the date in porridge," jujube and warm, can fill in Qi, promote blood circulation, nourishing blood, skin beauty, with anti-aging effect.
Strawberry
The typical berries of strawberry, rich in various kinds of fruit acids, vitamins and minerals, have the effect of making the skin tender, smooth, and moisturized. Strawberry juice can also be used to make facial masks.
carrot
Carotene and vitamin A in carrots protect the skin from UV rays, and proper consumption of carrots can also prevent acne, acne, pigmentation and dry skin, and prevent premature wrinkles.
There are many common anti-aging anti-aging foods, such as cherries, celery, deep-sea fish, cucumbers, etc. In addition, we should also know that some small things in life are the enemies of women's perfect skin color, such as eating too much salt, heavy flavors, and animals. Too much fat to eat, stay up all night, add sweet, eat fried foods, etc., usually better away from these behaviors. In the end, Xiao Bian wishes her female compatriots a happy holiday and a permanent youth!
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