What to eat in winter
With the improvement of living standards, people can choose more fruits in the winter, so what kind of fruit is good in the winter? Let Xiao Bian recommend it to you now.
1. Grapefruit. Grapefruit has a low sugar content of only 9.5 grams of sugar per 100 grams. Eating grapefruit helps prevent diabetes. But it's best to eat grapefruit no more than 200 grams a day.
2. Oranges. Oranges are rich in Vitamin B1, which is essential for keeping the nervous system healthy. In addition, the proper amount of oranges can also effectively increase the secretion of saliva, promote digestion, relieve cough, and protect lung health. Experts recommend eating 1-2 oranges a day.
3. dates. Jujube is rich in vitamin C, trace elements potassium and magnesium. Vitamin C helps prevent high blood pressure, coronary heart disease and arteriosclerosis, reducing the risk of cancer; potassium can increase muscle excitability; magnesium can prevent excessive nerve excitability, and has a role in regulating body temperature. Eating dates often has the effect of strengthening the spleen and improving the blood.
4. Chestnut is rich in trace elements such as potassium and zinc. Chestnut is rich in unsaturated fatty acids and vitamins that help prevent high blood pressure, coronary heart disease, arteriosclerosis, and osteoporosis.
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