With the increasing social pressure of men in today’s society and eating habits, the male health problems of many male friends have become increasingly prominent, and due to the traditional concept of restrictions, they are ashamed to go to kidney hospitals for professional treatment of kidney disease, on the other hand because of the impotence of the Viagra The drug lacks the necessary knowledge to blindly purchase various Viagra aphrodisiacs. These aphrodisiac drugs are produced through temporary hormone stimulation, so that excessive overdraft results in renal failure, and traditional theories believe that kidney is the "bornness of congenital" "The source of life," its physiological function is the Tibetan essence, the main water, the main gas, the main bone, and the marrow. Therefore, the men's supplement is the key. So, what about a man with a bad kidney?
1, good kidney function, good spirits, brisk footsteps, good sleep, ear clear eyes. On the contrary, people with poor kidney function, nocturia, often dizziness, back pain, soft legs, dark circles, easy hair loss.
2, in addition, determine their own kidney function is good or bad but also pay attention to the daily urine output, the average normal daily urine output should be in the 1000 ~ 2000 equivalent to 2 ~ 4 bottles of mineral water) about ML, more than 2500 ml or less 800 ml may be a problem with the kidneys.
3. In order to prevent premature aging, modern people, especially modern white-collar workers, should strengthen their physical training and nourish them in a timely manner to improve symptoms of kidney deficiency and aging. If it is not an extremely fragile population, kidney-building should be based mainly on peacefulness, and depending on the time, person, and place, depending on the season, body and climate, choose different methods of kidney.
In short, men's kidney is a topic that continues from ancient times to the present, male kidney must look for the condition, prescribe the right medicine.
Four kidney recipes
1, black fungus steamed lean meat
Ingredients: 30 grams of black fungus, 100 grams of lean pork.
Method: Wash the black fungus first and dip it with clear water. Pork, washed with warm water, sliced, add salt, cooking wine, a little MSG, mix well. Place edible fungus and meat slices together in a bowl, add ginger slices, steam and heat until ginger, add onions, monosodium glutamate, and pepper to reconcile.
Function: Tonic liver and kidney, Ziyin Shengjin. Insist on eating, there are certain modulating effects on thin body, backache, insomnia, and more dreams.
2, leaves yellow meat package
Ingredients: 15 grams of ground yellow, 300 grams of pork, 1 egg, 100 grams of onion, 1 grapefruit, 1 bread, 7 to 9 large bags of cabbage, a little celery.
Method: Wash the pork, chop, and serve as the end. Wash the ground yellow, cut into pieces. The bread is soaked in water, squeezed out and squeezed, and the moromi is crushed. Add minced meat and ground yellow to mix well. Then add onions and celery, then stir in the egg and mix in starch, salt, soy sauce, and pepper. When it is viscous, stir it into large meatballs. Take hard leaves and flatten the hard stems, soak them in hot water and take them out. Take two, cut into three, and wrap the meatballs together, and then wrap them around the whole big leaf and use toothpick to pin it. . Put the wrapped rice dumpling in the pot, add water over the meatballs, boil over medium heat, add salt and pepper after boiling, slowly cook in slow fire, soft-cook to the dish, cut the grapefruit into thin slices, on each of the rounds. Let go and cook until the meatballs are cooked. Eat soy sauce or ketchup.
Function: nourishing the liver and kidney, rejuvenating vibration. This dish uses yellow earth to fill in blood and make up liver and kidney, which is very beneficial to physical health. Those who have lost energy can eat and recover.
3, reference herbs kidney
Ingredients: 500 grams of pork loin, 15 grams of Codonopsis. Angelica 10 grams, 30 grams of yam, salt, rice wine, monosodium glutamate, sugar each amount.
Method: First cut the pork loin into two large pieces, remove the lumbosacral, white ribs and outer white film, and wash. Then Angelica, Codonopsis, Chinese yam, drying and research into a go-between, wrapped with gauze, put the pot and add water, fry juice 100 ml standby. Pork loin, add scallion, ginger and water in the pot and boil over medium heat. Cook over low heat and remove. Drain the water and slice. Put the wok on top of a stir, pour in vegetable oil, and heat until it becomes Qicheng hot. Place pork loin slices, cook rice wine, add vinegar, soy sauce, linen sleeves, garlic puree, monosodium glutamate, sugar, salt, and herbs, and boil. Use a wet starch to thin the loquat, roll it over and serve it.
Function: Qi and spleen, kidney nourishing. The combination of three drugs and kidneys with strong waist kidneys, so the strong replenishment of this meal, apply to the body needs to eat.
4, Shouwu liver tablets
Ingredients: 250 grams of liver, system Polygonum 10 grams, 30 grams of black fungus, 100 grams of vegetables, ginger, onions, garlic amount.
Method: The system of Radix Polygoni multiflori, boiling water for 20 minutes, juice 60 ml. Liver, remove white ribs, wash, slice; vegetables, to the roots, wash, cut off, put together in the boiling water, simmer, and stand up; black fungus, dip in warm water, wash, remove pedicle. The fungus, vegetables, onion, garlic slices, ginger slices, soy sauce, rice wine, monosodium glutamate, salt, vinegar, wet starch, fleece-flower root extract, together put the bowl for use. Put the vegetable oil in the pot and heat it until it reaches 70% of the heat. Put it in the liver and fry it. Pour into the edible fungus, such as edible fungus and vegetables, stir it well, then pour it on the sesame oil. Eat liver, edible fungus, and green vegetables for use as a meal.
Function: nourishes the liver and kidney and fills the blood. Li Shizhen respected him very much and said, “It's bitter and bitter. Because of its bitterness, it can nourish the kidneys. Because it is warm, it can make up the liver, and because of its astringency, it can converge on the essence.†It can nourish blood and benefit liver, solid essence and kidney, bones and muscles, and black peony root hair. It is a nourishing medicine and is often used as a supplement for liver and kidney, nourishing blood and astringent essence.