What seafood to eat in June?
1. Conch
Conch's maturation period is probably from May to August. The water temperature in the sea area during this period is relatively high, and it is suitable for conch and other life breeding. Conch meat is delicate and delicious, and it is known as "Pearl in the dish." It is rich in protein eggs, vitamins and essential amino acids and trace elements, is a typical high-protein, low-fat, high-calcium natural animal health food.
Although Conch is delicious and nutritious, it must not be eaten. The substance secreted by the brain's cranial nerves can cause food poisoning, so it is necessary to remove the head before eating. Improper eating of conch can cause food poisoning in humans, which has long been confirmed by epidemiological investigations. However, the substance that causes food poisoning is not in the meat of the conch, but is secreted by the brain nerve. Therefore, it is sufficient to remove the head of the conch from the cooking process.
2. Squid
Squid is one of the four famous fishes in China in the ancient times. The meat is white and tender, with no smell, and most suitable for steamed, braised or stewed soup. Xiangshan fisherman called "Winter, Summer and Summer," which means that the eel is the most fat in winter, and eel is the strongest in the summer, so summer is the best time to eat eel.
The Northern Song Dynasty pharmacy book "Jiao Materia Medica" records that squid can "make up five organs, benefit bones and muscles, and stomach, cure water and gas." It shows how widespread the replenishing function of squid is. From the perspective of modern nutrition, squid is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; has liver and kidney, spleen and stomach, phlegm and cough effect, lack of liver and kidney People have a good tonic effect. Eel meat is white and tender, with no smell. The meat is garlic-shaped. It is best steamed, braised or stewed.
3, dumplings
Summer is a season rich in rice dumplings. Chinese medicine believes that wolfberry meat is sweet, salty, cold, there are heat and detoxification, Yin and urination, Yishui Lishui, clearing the stomach and treating phlegm, postpartum tonic and other effects. Scorpions are rich in iodine and selenium. It is a good health food for patients with hyperthyroidism, pregnant women, and the elderly. Scorpions contain zinc and manganese, and they are commonly used for nutritional supplementation of the brain. They have brain-enhancing effects. Medical workers also found that wolfberry has a certain effect on hot and dry mouth caused by radiation therapy and chemotherapy.
When picking rice dumplings, in addition to seeing fertilizers, it is necessary to see whether the shells are quickly closed when they touch their shells. It is still very fresh, and if it is very slow, it is not far from the death.
4, Crab
Every year in May and June and before and after the Mid-Autumn Festival is the best time to eat crabs. Crab is delicious, nutritious, contains a lot of protein and calcium, zinc, but also contains more iron, vitamins and so on. Crab meat is tender, delicious, and people like to eat. Crab meat contains a lot of nutrients, of which vitamin A, vitamin E content is highest. These 2 vitamins can protect mucosal epithelial tissue, soften blood vessels and fight aging.
Cooking steamed crabs is preferred because steaming can be done at a higher temperature and cooked faster, cooking time can be shortened, fresh crab flavor can be maintained, taste is delicious and nutrients are sufficient, and crabs can be killed. Parasites in the body can also reduce the chance of muscle contamination such as gastrointestinal contents of crabs and ensure that the meat is clean and delicious.
5, 蛤蜊
Every year from May to June is the most fertile period. It contains a variety of ingredients such as protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, and taurine. It is a low-calorie, high-protein, ideal food for the prevention and treatment of chronic diseases in the elderly.
Modern medicine believes that stew cooked stew can be used to treat diabetes three times a day; stew meat and leek are often eaten, can cure yin deficiency caused by thirst, dry cough, upset, hand, foot and heart heat embolism. Frequent eating habits are also effective for goiter, jaundice, poor urination, and abdominal distension.
6, sea urchin
At the end of June and July, the seasonal sea urchin has horse dung, and from late July to October there are more expensive purple sea urchins. Chinese medicine believes that sea urchin yellow has the effects of strong fineness, impotence, Yixin, strong bone, and blood. China's people regard it as the best supplement in seafood, known as eating nourishing sea urchin yellow, saying that it can refresh the lack of energy and increase energy, especially favored by some men, some people call it "the essence of the sea." According to historical records, Taoist alchemists of the Ming Dynasty used sea urchins as raw materials to refine the “Yun Dan†of strong and imposing ancestors and worshiped the imperial court.
Sea urchin yellow is easily soluble. After the sea urchin catches water, it is left in the air for half a day to one day. Sea urchin yellow may be soft and deteriorated, and it cannot be eaten. Therefore, the sea urchins that are caught from the sea are either eaten immediately or placed in the seawater inside the container, ready to use. In order to ensure food safety, it should be noted that raw sea urchins must be harvested from clean, pollution-free sea areas in addition to fresh food.
7, shrimp
The fishing season for shrimp is spring and autumn, spring for April to June, and autumn for September to October. The middle and late October is the prosperous period. Shrimp meat is delicious and nutritious. Per 100 grams of shrimp meat contains 20.6 grams of protein, 0.7 grams of fat, and contains a variety of vitamins and human essential trace elements, is a high protein nutritional aquatic products, is widely used in the production of various dishes. Shrimp meat is soft, digestible, and it is an excellent food for those who are weak and need to be nursed back to health after illness.
Shrimp bogey eats with certain fruits. Shrimp contains a lot of nutrients such as protein and calcium. If they are equated with fruits containing tannic acid, such as grapes, pomegranates, hawthorn, and persimmons, not only will the nutritional value of the protein be reduced, but also the combination of tannic acid and calcium ions will form an insoluble conjugate that will stimulate the stomach and cause human discomfort and vomiting. Dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten at least 2 hours apart with these fruits.
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